GRATITUDE + CONSCIOUS LIVING Page 12 of 26

Time to slow down?

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All too often we rush through our days checking items off our to-do lists and wearing our busyness like a badge of honour. But how often do we actually stop and think about why we are doing this? Or where the pressure to multitask with urgency is coming from?

Usually it’s from within. We fear that something bad will happen if things don’t get done. To calm that fear we work harder, and longer, and harder, and longer only to realize that there’s more to do. It never ends.

The thing is, going faster doesn’t necessarily mean we are accomplishing more, or doing things any better. In fact, in most cases, the opposite is usually true. When you slow down you are likely to think more clearly, act purposefully, focus on the task in hand, and make fewer mistakes.

Whenever you’re feeling a bit stressed or overwhelmed, take a few minutes to stop and breathe. Give yourself a break: have a stretch, take a walk, look at the sky, cook a meal, soak in a hot bath, make yourself a drink, doodle, meditate or do just do nothing. Appreciate exactly where you are right now and for being nowhere else but there. After all, it was Gandhi who said: [Tweet ““There is more to life than increasing its speed.””]

When life gets busy, how do you do to slow your pace? We’d love you to share your thoughts in the comments box to inspire others.

Do What You Love interview – James Scipioni

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Do you dream of jungle adventures with playful orangutans and indigenous tribes in Borneo? Or of crossing Kyrgyzstan on horseback and staying with shepherd families in their yurts? Or of going back in time and learning Mayan traditions whilst discovering the secret archaeological sites, cenotes, caves, and beaches in Mexico? Today we bring you a fascinating interview with a guy who makes these kinds of life-enriching experiences possible for anyone.

James Scipioni is so passionate about travelling deeper, and travelling differently, that he started his own sustainable travel enterprise, Go Barefoot, which works globally, from policy to the grassroots, to ensure that tourism contributes positively to places and their people. Read on to find out more about the incredible travel experiences Go Barefoot offers, and get a special summer discount on your next big adventure… ~Rachel

IMG_0173Safari with Go Barefoot’s host family and friends in Rwanda

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How can you improve the world today? 

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We can all contribute to making this world a safer, happier and more joyful place by being more mindful of our thoughts and actions and living our lives to the best of our ability. When we recognise the positive impact that we have on others’ lives, and that they have on ours, the world becomes a brighter place.

It really is the little things we do on a daily basis that can have the greatest impact. So start today and be the change you wish to see in the world. Need inspiration? Here are 10 ways you can make the world a better place today…

1. Be happy! If every single person was happy, or truly cared about making themselves happy, the world would be a much happier place!

2. Find a cause or mission you are passionate about and get involved.

3. Teach your children about eating healthily and exercising to prevent chronic disease.

4. Plant a tree, a flower, a plant… the earth needs more greenery and we all benefit from it.

5. Walk or ride a bicycle to work – keep fit and do your bit for the environment.

6. Donate and help others – your time, money, clothes, books, food, organs – whatever you can. You could even give the gift of life by signing up to become an organ donor.

7. Surprise a loved one – it doesn’t matter whether it’s your child, partner, parent or even your dog – make someone feel special.

8. Buy products that reflect your values, like Free Range, organic, Fairtrade, etc.

9. Call or visit someone who is lonely or sick.

10. Carry out a random act of kindness: send someone a kind message; give a small gift; make something for someone; or tell someone how much they mean to you. There are so many ways to brighten someone’s day.

Remember that our thoughts become our actions and the sum of our actions becomes the lives that we lead. What will you do to improve the world today?

Collecting moments

Our next Do What You Love e-course is starting in June, and over the next few weeks we’ll be offering you a taste of what’s to come. During the course, you’ll be asked to go out with your camera and take pictures of things that put a smile on your face or a spring in your step, before turning those pictures into a mosaic or collage for safekeeping. Since this is one of Vickie’s favourite exercises from the course, we asked her to share her experience of it with you.


“I love to go exploring with my camera (these days it’s with my phone) and I have become a fan of Instagram over the past couple of years. You just can’t take a bad picture with Instagram. Editing the picture and adding those filters and effects are all part of the fun; they are a great way to capture the mood of that specific moment even better.

This exercise reminded me of how much I love taking pictures, and whatever I do in the future I want photography to be a part of it somehow.

Taking pictures is much more than just gathering memories, and the process is as important to me as the final picture.

  • It allows you to be more observant of what’s around you as you look for the perfect shot
  • It makes you think about light and contrast, colour and movement and you might find that you’re more creative than you thought
  • It allows you to live in the moment, be focused on what is happening here and now
  • It gives you an excuse to wander off the beaten track and explore places you wouldn’t go if you were just walking around. You’re not a random wanderer, you are a photographer on a mission!
  • It surprises you when you look back at your pictures that you have developed a style of your own – it makes you feel proud
  • It makes you think about what you are drawn to, what you like and which moments are important to you

Small moments, big wonders

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My mosaic is about freedom, wonderment, sharing and playfulness. From top left and clockwise:

1/ Spring has arrived in Brighton and I love to feel the heat as I walk along the street. Feeling the sun on my face makes me smile and want to spend more time exploring outdoors. It makes me feel braver, as if I don’t need any protection anymore, I am free with my movements and choices.

2/ I am lucky enough to live by the sea, one of my favourite environments. My office is close to the seafront and I can pop out whenever I need a break. The sea is always there but it never looks the same. It makes me feel refreshed and full of new possibilities. When I go back to the office, it’s always with a new idea or solution in my head.

3/ Sharing afternoon tea with a friend I hadn’t seen for a long time. A lot of my friends live abroad and people sometimes ask me if I miss them. I don’t. I love the idea that there are people scattered around the world with whom I have a special connection. Just knowing that they are there is often enough. Meeting up after several months, years sometimes, and getting along as if we only last saw each other the other day – those are always magical moments. 

4/ I got these vintage roller skates second hand and just looking at them makes me smile. This is something I used to love doing as a kid and hadn’t done since then. I recently had to go to a specific location for work and decided to skate there to make the ride more interesting. Well I wasn’t disappointed! Although I did have muscle cramps the next day (and a bruise on my left thigh), it was totally worth it!

5/ Every year during the winter hundreds of thousands of starlings gather around Brighton pier in the evenings to roost. It’s completely mesmerizing to watch them dance around the pier in the sunset. It is one of those wonders of nature that you watch in awe without completely understanding what’s going on. 

6/ The month of May in Brighton is festival time. Streets and venues fill up with artists, musicians, comedians and it’s not rare to bump into tightrope walkers or even cowboys on a street corner! This was a man making giant soap bubbles. Soap and water. That’s all it took for kids and adults alike to let go ooohs and aaaahs as the bubbles danced into the wind and popped silently over our heads.”

Victoria (@vickieinwonderland)


The Do What You Love e-course will encourage you to explore in so many ways. We believe that knowing ourselves and our environment is key to having the confidence to achieve big things.

I was and continue to be floored by this course – it was so valuable. I felt like it helped me focus on me, my interests, my desires, and what was holding me back from those things. I was more painfully honest with myself than I have been in years, but I also allowed myself to play more than ever. Since joining the course, I’ve blossomed into a new person. I feel like the course will continue working its magic for ages. It has a killer curriculum covering all the bases. I’m so absolutely pleased I chose this as a way to start turning my life around.” Course participant

Join us this June for the adventure of a lifetime.

Boost your creative power with The Little Beach Hut of Dreams

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UPDATE: The Little Beach Hut of Dreams has been sold as we no longer live in Brighton and only residents are permitted to own beach huts there. This post has been archived for reference but we are no longer accepting applications for Dreamer-in-Residence. We would like to take this opportunity to thank all our Dreamers-in-Residence for being part of our adventure, and to Towergate Insurance for awarding The Little Beach Hut of Dreams runner up position in Beach Hut of the Year 2015. She was very proud!

Whatever you do for a living, or in your free time, creativity is an important part of life. As human beings we all need to find a way to express ourselves  in order to feel fulfilled. But as Erwin Raphael McManus wisely said: “True creativity does not come easy; creativity is born of risk and refined from failure.”  Whether you’re making music or art, writing books or poetry, taking photographs or designing the next big thing, creative blocks happen to even the best of us. So how can we break through them and return to that sweet spot where our ideas flow easily?

“Change of pace + change of place = change of perspective” ~ Mark Batterson

Sometimes we just need to slow down or switch off altogether, and often a change of scene can help too. Just by getting out and exploring the sights, smells and sounds we experience on our travels, we feel alive and invigorated. As Nick Skillicorn, CEO of Improvides, explains his TEDx Talk: “When the mind gets into a habit, it is actually very efficient at working on autopilot based on memory. If you provide new sensory input and make new decisions, such as going somewhere new for lunch, studies have shown you will have a short term boost to your creativity.”

Visiting new places and inspirational spaces can re-ignite our creativity and get us thinking in different ways. And this is one of the many reasons why Do What You Love has created The Little Beach Hut of Dreams; a tiny bolthole on the southern English coastline, with an uninterrupted view of the sea, where lovely people can escape to relax, dream, ponder, plan, create, wonder, and just be. And you’re invited to borrow it for a day – for free!

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7 reasons why you should apply to become a Dreamer-In-Residence today:

1. There’s no electricity or wifi so it’s the perfect opportunity to switch off and enjoy a daylong digital detox.

2. You deserve time out to nurture your mind body and soul.

3. Being beside the seaside is good for your health. As well as helping you to feel relaxed and rejuvenated, the fresh sea air has purifying properties, which can help to eliminate negative emotions and promote natural healing.

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4. It will remind you that life is magical and full of possibilities. Nothing beats gazing into the horizon to make you realize the amazing potential that lies within you, and that anything is possible.

5. You can reconnect with nature and be more mindful. Often we are so busy going about our daily lives that we forget to appreciate the amazing little things that make the world beautiful, like the clouds floating past in the sky, the waves crashing on the beach, or the sun setting on the horizon. But research shows that experiencing gratitude, and other positive emotions, boosts our creativity enabling us to do things like remember fine details vividly, think outside the box and link seemingly random ideas.

6. You can watch the world go by – strangers strolling gently past in no hurry to get anywhere, families eating ice-cream on the beach, couples wandering hand-in-hand along the Pier – and who knows, you might even make some new friends!

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7. You’ll be inspired! The Little Beach Hut of Dreams is full of little surprises – like gorgeous books and fun little activities that will spark your creative thinking.

Everyone needs time and space to dream. We have built the space. You just need to find the time…

Apply to become a dreamer-In-Residence TODAY! 

The deadline for applications is Tuesday, May 19. Find out more and apply here or click the image below.

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On recalibrating

A while back I talked about how we often teach what we need to hear, and this has never been more true than right now, this very minute, as we kick off our new course The Business Soul Sessions. Today has been a day for recalibration and redirection and it has been exhilarating.

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Rewind to yesterday, a glorious sunny day here on the south coast of England. Mr K and I took Sienna to Stanmer Park, a wonderful green space in the grounds of a stately home, complete with cows, a stone church and a sweet little tea room. We spent two solid hours laughing as we chased her round and round the field, stopping only to make a daisy chain crown for her hair.

She has been walking with assistance for months now, but for some reason, last week, she just decided to go for it and started walking unaided, round in circles, up steps, and even breaking into a little wobbly run. It was amazing. Pure joy, and she was so proud she kept clapping herself. Now the world must look very different to her, as she can go where she wants and look at anything that catches her eye.

For us yesterday was such a fun family day, and it made us start thinking ahead to the expansion of our family in the months ahead, with baby number two on the horizon (due at the end of July).

When Sienna was born I did a really bad job of juggling work and new motherhood, to the point where I exhausted myself, and probably did neither of them properly. This time we want to do it differently. We want to spend more time with the new little one, but also with Sienna as she gets used to having a little sister. So things need to be done differently.

With that in mind Mr K and I spent today working on our business development plan for the next few years, with thoughts of our family front of mind throughout the process. It was an invigorating day of brainstorming, questioning, challenging and imagining, and we are truly excited about what lies ahead. The best part? We were recalibrating for our change in lifestyle, but by REALLY focusing on what is important to us, came away with ideas that will make our business better as a result. (I look forward to sharing some of those things with you in the coming months…)

How did we do it? Using the resources from our very own Business Soul Sessions course! We took a selection of the worksheets from the course and powered through them in a mammoth café session. We came away with an extraordinary sense of clarity, direction and new ideas. It was so exciting to use our own course to help direct the next phase of our own business, and it makes complete sense.

Because having a soulful business is all about being clear on WHY you are doing what you are doing, serving WHO you want to serve, with WHAT they need, and doing it all in a way that makes you happy and makes you profits you can be proud of. But we all change and grow over time, our motivations change, our situations change, and the world outside our door changes. So it follows that your business needs to change, adapt and evolve with it. The principles of the Business Soul Sessions played a major role in the early days of our business, and I am thrilled that the course is equally valuable at this stage, because it’s about principles and possibility, which are important wherever you are with your business. (And it wasn’t just us – here’s a fantastic case study from designer Hannah Nunn who took the Beta version of the course a while back and has seen a 53% rise in sales, combined with a complete perspective shift – it’s an inspiring tale!)

If you think it’s time to recalibrate your own business, to get re-motivated, re-inspired, and ready to create much greater impact, profits and freedom, then join us. Class has just begun but you can still squeeze in here if you are quick!

This week we’d like to challenge you to think about what areas of your life could do with recalibration. What have you been doing the same for a while now, even though something has changed – your circumstances, your friendship group, your interests or whatever. Think about it, and take a moment to reflect and recalibrate today.

Have a great week!

Beth and team

Shabnah’s day at the Little Beach Hut of Dreams

Last summer, Shabnah became a Little Beach Hut of Dreams resident for a day. She had intended to use her time to plan her next big trip abroad, but when she arrived the tranquillity won over, and she ended up planning very little – which turned out to be exactly what she needed! Here’s how Shabnah spent her day by the sea. 

“I stumbled upon the The Little Beach Hut of Dreams during a google-search of things to cheer me up. The name was so enticing, the pictures pretty and Beth’s description enough to make me read everything on the website twice. I dismissed applying to be a dreamer-in-residence as it required what felt like the kind of bravery I was no longer familiar with. Also the deadline was a few hours after an interview for a job I didn’t even know if I wanted (hence the google-search distraction).

Still, I’d been preoccupied with the idea of pressing ‘pause’ on life for a while, and the idea of doing it in such soothingly stunning surroundings kept whispering to me. So an hour before the deadline, armed with a strong cup of tea and throbbing post-interview headache I completed the application, cringingly forced myself to record a youtube clip (since deleted), found a picture taken a summer ago on a day when all the stress and wrinkles had fallen out and pressed submit promising myself I wouldn’t think about it anymore.

The excitement I felt when Beth wrote to say I was successful was quickly overshadowed by suspicion and self-doubt: Why me? Would she regret it? I was also terrified – would I be able to deliver what I’d said I would do with the time, or would I ‘waste’ it stressing about the ‘right’ thing to do? All these emotions within the space of a few minutes on a Sunday evening! Despite briefly considering being a wimp and declining her offer because I was scared I’d fail at it, whatever ‘it’ was, I accepted, because obviously that was what I really wanted. And then I allowed myself to get excited.

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I had been hoping only for dry weather but was fortunate enough to have unrelenting sunshine. Initially waiting by the wrong beach hut I finally arrived at the right place a little late, flustered and warm from rushing. I’d all but committed the pictures on the website to memory, the hut was even more beautiful in the flesh; perfectly kitted out with incredible attention to detail. By the time I’d said hello, sat down and taken off my coat, several layers of everyday-living-stress had fallen off. If this wasn’t enough kindness to a random stranger, Beth left me with a prettily-wrapped present which I decided to save till I got home; then opened twenty minutes later.

I’d come prepared with a case of books, notebooks, ‘to do’ lists and various other paraphernalia, determined to get the most out of my time here and not let anyone down by wasting it. Sadly this is how I’ve been living my life over the last few years – desperately cramming things in to prove to myself I am capable and moving forwards without stopping to think about what things would actually take me where I might want to go. Even on the walk down I’d mentally ticked off the order in which I would do things – update my to do list, a guided meditation because God knows I need to chill out, a few stretches, plan my upcoming trip overseas, a few creative writing exercises etc. etc. And I was going to list it as I went along so that when I got home and wondered what I’d done with the day I could show myself.

Luckily when I sat down with that uninterrupted view of the sea and the sound of the waves, all that unproductive nervous energy and everything I’d manically planned just evaporated in one big exhale. Instead of stretching I drank in every detail and sat there with a silly smile on my face. I read for a tiny bit, lay down to watch and listen to the waves, felt the sun and did absolutely nothing. For several weeks, maybe months, I’d been trying to get back to ‘being’ instead of ‘doing.’ In trying so desperately to achieve it I’d missed the point completely. There at the beach hut it returned to being the most natural thing in the world. My breathing got slower and slower and when I thought about all the things I ‘had’ to do they seemed very far away and really not that important.

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A few people stopped to say hello, admire the hut and express envy. A random guy stopped to take my photo and a lady who had thought about applying herself sat down for a longer chat about work and the importance of making space for our creative sides, whatever form that may take.

For the first time in ages I found time to do a little writing, imposing no expectations on the quality of what I produced. I did read a tiny bit of my guidebook but planned little. The majority of the day was spent doing exactly what I had been craving when I first found out about the beach-hut – pressing pause and just being.

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When Beth returned I was feeling pleasantly floaty, but wandering home was almost forcing myself to make that feeling last. Luckily since then I have put a few reminders of the hut around my home. Every time I catch sight of one I am taken to that silence within my previously overactive, second-guessing mind. When I applied I had been feeling lost and struggling with all decisions – I might make the wrong one, so best to make none. Being able to take a deep breath and return to how I felt that day makes it easier to listen to myself and make a decision that feels right in the moment, however small. Thank you Little Beach Hut built for dreaming for letting me clear enough of the chatter from my head for dreaming space.”

Since her residency, Shabnah has travelled to Peru and Ecuador, before spending January in Colombia, which she tells us was 100% unplanned and 100% perfect. 2 months ago Shabnah started the job she wasn’t sure she wanted – and so far so good. 

If you could do with a day by the sea, to plan, play or just to be, apply for a residency at the Little Beach Hut of Dreams this summer. It’s amazing what a difference a day for yourself can make. 

Nature’s beauty is everywhere

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Nature has so much to offer us, if we simply slow down to enjoy it. This week, just for a few moments each day, be present and appreciate the beauty of your surroundings. What makes you smile and feel grateful to be part of this amazing, awe-inspiring world? We’d love you to share your special moments in nature in the comments below…

Take a walk on the wild side

 

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Explore your wild side! We love nature and created this colourful word cloud to celebrate all the beautiful things it has to offer. We hope it inspires you to spend some time in the great outdoors.

  • When was the last time you took a break to admire nature?
  • How does Mother Nature inspire and motivate you… at home, at work, in your spare time, in your relationships, and in life in general?
  • What will your next outdoor adventure be?

You can download a high res version to print here.