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Join me for The Writing Oasis – a brand new FREE 2-week summer writing class

Quench your creative thirst this summer with my brand new FREE two-week writing course. After more than a year of turmoil and stress, I was inspired to create The Writing Oasis as a light and airy space where we can gather and write together this summer. Step away from it all for just a few minutes a day to seek refuge, refreshment and community in this seasonal writing sanctuary, designed to calm the mind and nourish the soul. Join me for two weeks in August for daily writing lessons, prompts, inspiration and tips for a flourishing writing life.

FREE WRITING CLASS

Sign up now for FREE here and get ready to bliss out with words from Aug 2–14! Please bring your friends too – all are welcome!

This LIVE online class will be like a long cool drink on a hot summer’s day, offering an outlet for all you have been carrying this past year, and a tonic for an overstretched, busy life. Whether you want to write for business or pleasure, whether you have a book dream or simply want to get journaling again, this course will be an inspiration. You can take it on holiday with you and do your writing at the beach, or allow it to bring some sunshine into your regular working life – whatever works for you!

Hope to see you in class, pens at the ready!

Beth Xx

PS If you liked The Winter Writing Sanctuary you will LOVE The Writing Oasis! Just click here to sign up for FREE now, and book your spot for August.

Images: @byhollybobbins; Unsplash/Ishan Seefromthesky

Here’s what to do if uncertainty is hanging heavy

Here in England we are in Lockdown 2.0. It’s very different from the first one. Schools are still open. We can get a takeaway coffee and stroll on the beach. We can easily find toilet roll at the supermarket and go for a socially-distanced walk with one friend, and there are even real rumours of a vaccine. But it’s much darker, colder and wetter this time, and while we have figured out ways of doing many things, we also have more knowledge about the impact these restrictions are having. One thing that has been a constant through this time is the uncertainty, and we cannot take that away right now. The truth is we never can, but we put up walls and tie things down and schedule things and pay for things and tell ourselves things to make us feel like we are in control.

Instead, if we can allow the uncertainty, and accept it to be a part of life, we can let go of the effort it takes to want it to be anything else.

Here are things you can try when uncertainty is playing heavily on your heart:

(1)  Make sure you are balanced in your imagination. For every dreadful scenario you dream up, make yourself dream up, in the same level of detail, an equally wonderful scenario. This puts both possibilities in your mind, and then shows you that neither is more of a fact than watching a movie.

(2) For every hope you have, consider a possible challenge, and how you would deal with that if it came. This can help build confidence in your capacity to cope, and resilience when those things come towards you. And then return to the hope, and think about how you will feel if that comes to pass.

(3) Every time you get a wave of anxiety about an uncertain future, take a moment to breathe, and make a note of something positive you can do to help yourself right now.

If you are struggling to decide what to do, simply ask, “What is the best action in this moment that will also support my future self?” It might be supporting your immune system with the things you choose to eat. It might be waiting for the fog to clear, and talking to a friend in the meantime. It might be resting. It might be flying into action with a passion you haven’t seen in years. There is no one right answer. But there is a best answer in this moment with the information you have and the words in your heart.

 

This is an extract from my book We Are in This Together: Finding hope and opportunity in the depths of adversity (available in ebook for just £2.99 or in audiobook read by me)

Comfort + joy in winter

Nourishing your mind at this time of year can look as simple as turning away from overstimulation—to-do lists, screens, loud music, bright lights, toxic conversations—and making your way into nature, open spaces, fresh air, peace and quiet. Try counting the shades of evergreens, inhaling the aroma of wild herbs, listening for signs of life. On cold, sunny days, look for berries, or different leaf shapes, or visiting birds. Seek out hardy plants emerging from cracks in the pavement. Make bark rubbings with a little person. Fill up a feeder for the birds. I find the ever-changing sky a powerful tonic for the soul. For you, it might be the nearness of water, or the bare bones of trees, stripped of their leaves. Seek whatever you need. Document your finds. Photograph them. Sketch them. Forage a few samples for your bedside table. Or nourish your mind with words—write about your day, take time out with an inspiring podcast or a good book, or settle in for a long conversation.

With England heading back into national lockdown today, and tensions high for so many people, it seems like a good time to look for ways to find comfort and joy in winter. This week’s episode of The Calm Christmas Podcast is all about that, and it’s out now on iTunes, on Spotify or here on my website.

I also invite you to join my Winter Writing Sanctuary, a two-week online class starting on November 23. Given all that is going on in the world right now I have decided to make this completely FREE. Book your place here and join me and hundreds of other writers from all around the world as we escape into a cosy world of words this winter. All levels welcome. Hope to see you there!

Take good care
Beth Xx

 

Introducing The Calm Christmas Podcast! New episodes every Thursday through to January

Come and join me at my kitchen table deep in the English countryside for a cosy listen during the darkest time of the year. In this brand new series, The Calm Christmas Podcast, I share soothing wintery words from my favourite writers and poets, tips for a stress-free holiday season, and ideas for taking care of yourself at this time of year. There are tips for a natural, sustainable Christmas, and a glimpse of how winter is endured and celebrated around the world.

With new episodes every Thursday from now until January, it’s less of a countdown to Christmas and more of a travelling through winter together. So mark your diary and allow me to inspire you to let go of perfection and create a meaningful, nourishing celebration this year.

There are logs on the fire, tea in the pot and gingerbread straight out of the oven. Pull up a chair and relax✨❤️

The Calm Christmas podcast is a cosy listen during the darkest season of the year.

Whether you will be spending this season alone or with family, and whether you love Christmas or find it stressful (or both!), I hope it The Calm Christmas Podcast is a friend on your crisp morning walk, in your coffee break, while you are painting, or cooking, or curled up by the fire this winter! The first two episodes are available now via iTunes, Spotify, Google Podcasts and here on my website.

Let the season gently enter in✨

Episode 1: Readying yourself for a calm Christmas (why now really is the time to start thinking about it) including:

  • A cosy introduction to The Calm Christmas Podcast
  • An important question for you to ponder (because asking it now could transform your experience of Christmas this year)
  • This week’s ‘Get ahead tips’
  • Details of some treats for you

Episode 2: Making magic and memories including:

  • Embracing the autumn while preparing for winter (including some fun activities to try in all weathers)
  • Pondering how Christmas might be different this year, and how we can make the most of that
  • Memories of Christmases abroad
  • The one question you need to answer in order to create magic and memories this year
  • This week’s ‘Get ahead tips’

-> Listen now on iTunes, Spotify, Google podcasts or at bethkempton.com/podcast and don’t forget to subscribe for new episodes every Thursday ✨🎶

Nine reasons why thinking about Christmas in October is good for your health

I know, I know, it’s only October. So why am I talking about Christmas already? Well firstly because my book all about Christmas just came out in the US and Canada (hurrah), but mostly because of these nine reasons:

(1) It gives you time to set an intention for the season, before the craziness begins, so you don’t get sucked into everyone else’s version of what Christmas should be.

(2) It gives you time to reflect on what worked and what didn’t last year, and figure out what a meaningful Christmas really means to you. That means you also have enough time to have any tricky conversations about different arrangements which might make it better this year.

(3) It gives you time to think about who you have really appreciated this year, and get creative about how you might like to show your gratitude. And it gives you time to figure out what might be difficult for you this year, and get support.

(4) It gives you time to make a budget, so you don’t overspend, so you avoid the January credit card hangover and related stress, and so you get inspired by what you could do with all the money you plan to save as a result.

(5) It allows you to spread out the preparations throughout November and December, so you don’t get overwhelmed as the festivities draw closer.

(6) You will have more time to make or personalise things, and perhaps even enjoy some mindful wrapping, rather than rushing to wrap a huge pile of stuff at the last minute.

(7) It gives you time to get into a rhythm of self-care, whether that’s something practical like committing to a regular yoga class, or a get-running-programme, or looking up nourishing recipes to see you through the winter, or something less tangible but just as important, like carving out some time each week for something that you love, or journaling daily as the nights draw in.

(8) It gives you time to relax and soak up the kind of soothing words that will carry you through the winter, reminding you what can be most precious at this time of year.

 (9) It allows you to reflect on 2020 and look ahead to 2021 before the Christmas rush begins, so you can do it with a clear head and a hopeful heart.

Need some inspiration? I wrote my book Calm Christmas and a Happy New Year just for you, and now is the perfect time to read it (with a very special free gift), or from any good bookstore.

 

On ignoring the doubters and loving them anyway

When I talk about doing what you love, some people get really inspired, and some people do a funny kind of snigger and say, “Yeah but I love watching tv and no-one’s going to pay me to do that.” Well actually there are plenty of jobs that will pay you to do that – from specializing in TV law to being an actor on Gogglebox, from being a showbiz blogger to being a novelist doing research for a new book about TV dramas… The point is, you can get paid to do ANYTHING in this world, but sometimes you just need a little more creativity and ingenuity to figure out how.

The trickiest part is that we are often surrounded by doubters, people who love us, but want to protect us from the risk of things not working out and so encourage us to stay safe and small in something THEY understand. But it’s a big wide world out there, full of opportunity (even in a pandemic-hit world), and it’s creative thinkers who will find their way out of this by forging new paths. The doubters can’t see those paths, and they are afraid for us about what will happen if we seek them out. We might get lost in the woods for a while, or follow the path so far away they get left behind, or in walking that path we might shine a light on their own stuckness. If you recognize that, you can be compassionate towards the doubters in your life, without taking their advice. You can love them without listening to them.

Remember, this is YOUR life. You get to choose.

Years ago I remember having that particular conversation about doing what you love and someone said to me, “Well that’s a nice idea, but I love Christmas and no-one’s going to pay me to enjoy that.” I beg to differ, especially today as my book Calm Christmas and a Happy New Year is published in the US and Canada.  In a non-pandemic world I’d probably be planning a trip to New York, where my US publisher Scribner is based in the Rockerfeller Center, home of that iconic Christmas tree, marvelling at how I get to do that and call it my job. Instead I am here in England on a stormy day, celebrating with a mince pie and some mulled wine, marvelling at how I get to enjoy that and call it my job.

So, my friend, if the doubters’ voices are ever too loud, you can always hop over and chat with me on Instagram @bethkempton, and I’ll remind you of all the reasons why doing what you love CAN work, and why in doing it you might just inspire those doubters out of their stuckness too.

Beth Xx

PS Here are a few readers’ thoughts about Calm Christmas… I hope you will read it too. Available here!

A question for you to ponder on a long autumnal walk…

Hello friend

How have you been? I hope you have weathered the COVID storm and are doing OK in your corner of the world. It has been a while since I blogged regularly because, you know, life! But as we come into the last quarter of this extraordinary year, I wanted to reach out and check in.

I know of many people who can’t wait to see the back of 2020, but personally I am not rushing toward December. Autumn is a gorgeous time out in nature, for wrapping up warm and taking long walks, for catching up with old friends and harvesting the lessons from the year.

So for the remainder of 2020 I am going to write a new love note a couple of times a month, offering a question to ponder. I hope that’s OK with you. Sometimes it will be a reflection question, other times it will be one to inspire you to look up and ahead. Sometimes it will be a deep question, other times, simply something to get you looking a little differently at the world.

To begin, today’s question is this – an obvious but essential question to begin with:

What is the best thing that has happened for you this year because of all the disruption and chaos caused by COVID?

Perhaps you’d like to take this question for a walk, or chat about it to a friend or partner, or pop over to Instagram @bethkempton and tell me. I’d love to know.

Beth Xx

PS If you are like me and love to use this time for reflection and planning ahead, but have become disillusioned by planning (because, well what’s the point when everything gets cancelled?) then you might like my brand new Perfectly Imperfect 2021 Digital Planner, which comes with an audio guide read by me, to help you distill the lessons from this crazy year and dream about what 2021 might bring. This is not your usual achievement-led goal-setting exercise. It’s more soulful than that, and encourages you to dream and scheme in the full knowledge that things might change, because they often do.

This planner has just been released and is available to buy here for just £7 (around $9) or you can get it for FREE with any order of my book Calm Christmas and a Happy New Year, which comes out in the US and Canada next week. To get it for free, simply order Calm Christmas in any format (gorgeous hardback, ebook or audiobook read by me) from any retailer and then put your receipt details into the short form here.

If you bought the book last year, why not get a copy for a friend, then use that receipt to get access to the planner for free? Just a thought!

Inviting a Calm Christmas this year

What a year it has been! No-one could have predicted what would unfold in 2020. I hope you have weathered the storm and are doing OK. I wonder how you are feeling about Christmas this year? Perhaps you are looking forward to it more than ever, given all that has gone on this year? Perhaps you are dreading yet more stress and financial pressure, after the tough times you have already been through? Perhaps you are unsure how you will spend it, given the COVID restrictions, and any related health concerns. Perhaps you really need connection after a lot of time feeling isolated this year. Whatever you want and need from Christmas this year, I hope you will find ideas for it in Calm Christmas and a Happy New Year, which is published in the US and Canada on October 20, 2020.  

*FREE 2021 DIGITAL PLANNER WITH EVERY COPY OF CALM CHRISTMAS*

For the vast majority of us this past year, our plans have gone out of the window, travel has been halted, work has been impacted, our health has been at risk and much that we thought we could rely on suddenly stood on shaky ground. There was much about it which was tough, and for planners like us, it was disconcerting and destabilising in many ways. Our ‘perfectly planned’ version of 2020 vanished, and suddenly, like never before, there were gaping holes in our schedules and all sorts of new challenges in our lives.

Given all that has happened, is there actually any point in trying to plan for 2021? Well, I think so, because planning can be a creative and motivating act, as well as giving some kind of shape to our dreams, making them feel more tangible and possible. But perhaps this year there is value in doing it in more of a light-touch way – more like a hopeful visioning, whilst knowing that many things may or not work out as we expect.

The truth is, the uncertainty we have all felt so viscerally this year has always been there. It’s just that we built structures and routines and habits that make us think otherwise. The pandemic exploded so many of our assumptions, and revealed the truth that we never really know what is going to happen next. But that doesn’t mean there is no value in thinking through the choices we are making now, to make the best of things in the present and support ourselves in the future, whatever that future may hold.

Perhaps 2020 taught you a few things about what really matters to you, and about what doesn’t matter so much, after all. Perhaps it made you realise that life is short, and it’s not worth wasting it in a career you don’t enjoy. Perhaps it made you feel financially vulnerable, and you want to do something about that. Perhaps it brought your health into question, and you realised you need to take better care of yourself. Perhaps it made you realise what pace of life suits you best. Whatever you learnt this year, this is the perfect time to reflect on that, and use that information to inform your choices about the way you enter 2021.

To help you reflect on 2020 and look ahead to 2021, I have created a special digital planner for you, which is free with any purchase of Calm Christmas. ‘My Perfectly Imperfect 2021 Planner’ is a beautifully designed interactive PDF, full of thought-provoking questions to help you reflect on 2020 and look ahead to 2021. If you’re a paper lover like me, you can print it out, pop in a binder and take it with you to a favourite café. There are even three different designs to choose from!

It’s not just your usual ‘set your goals for next year, then break them down into doable steps’ kind of thing. It’s more deep and soulful than that, and it recognizes how so many of us had our carefully laid plans decimated in 2020. It encourages a more dreamy, floaty and fluid kind of planning for 2021, which inspires and motivates, but also leaves room for things changing, as they so often do.

To get your free planner, just order a copy of Calm Christmas and a Happy New Year from any online or physical bookstore, in hardback, ebook or audiobook, then go to bethkempton.com/Christmas and pop your receipt details in the short form there. You’ll be able to download your planner immediately, and start reflecting, dreaming and scheming right away. Let me know how you get on – you can find me on Instagram @bethkempton #perfectlyimperfect2021

A poem to make you think

I stumbled across this beauty of a poem today. I found it completely arresting. At first it felt sad, but then I remembered that it’s sometimes these tiny glimpses that prompt action to change something… or gratitude for what the settling has given us.

The Price by Stuart Henson

Sometimes it catches when the fumes rise up
among the throbbing lights of cars, or as
you look away to dodge eye-contact with
your own reflection in the carriage-glass;
or in a waiting-room a face reminds you
that the colour supplements have lied
and some have pleasure and some pay the price.
Then all the small securities you built
about your house, your desk, your calendar
are blown like straws; and momentarily,
as if a scent of ivy or the earth
had opened up a childhood door, you pause,
to take the measure of what might have been
against the life you settled for.

(found in The Poetry Pharmacy edited by William Sieghart)

Being prepared to follow the butterfly: a true story

“One of the most powerful things I’ve ever read. It describes exactly how I felt about the world before the pandemic, the stress that we were living with and how this enforced pause has allowed a unique chance to evaluate our lives. A revelation.” – one reader’s review of my new book ‘We Are in This Together’, which has just been released

After many hours sitting at my writing desk working on my new book a few weeks ago, I went for a walk in a conservation area near my home. I have been there many times and have a favourite route, which takes me over a bridge and past a pond, where I like to watch for ducks and water boatmen.

That afternoon, for the first time, I noticed a narrow turnoff leading to a small wood. Beyond a short corridor of green the path forked into three. Just at the point where it diverged was a fallen tree, split vertically, perhaps by lightning, into three perfectly equal parts. Each of the three shards of the trunk had fallen so precisely that one-third lay directly across each of the three forks of the path. Every visible route forward was blocked.

The vibrant young leaves clinging to the branches told me this was a recent, sudden event, although we haven’t had a storm in weeks. As I was pondering the mystery of this, a butterfly flitted past and pulled my gaze to the right. There was no path there, only long grass leading round the back of the copse, but it was passable.

I studied the scene, moved by how this felt like some kind of living metaphor for what is going on right now, and how we are being called to accept that the tree has fallen, and the path we know is blocked in every direction. Yet there is a way round and beyond if only we are prepared to change course and follow the butterfly.

There are so many stories in myth of going into the forest, and there is something distinctly mythical about what is going on now. The point is not to clear the felled tree and patch up the damaged pathways. It’s to forge a new path.

The time to start pondering what lies beyond is not when we get there, but now, as we step into the long grass. Because the sooner we start influencing that trajectory with our own actions, the sooner and further the trajectory shifts.

This is our chance to reimagine what could be, and ready ourselves for a cleaner, more conscious inhalation as we step forward into whatever follows all this.

But reimagining is not always easy, especially when we are being pulled in many directions, weighed down by uncertainty and unsure of what the rest of the world will do next. That’s why I wrote We Are in This Together. I have brought to this book a decade of experience helping people to navigate turbulence and reconfigure their lives to do more of what they love.

It’s a short read – about half the length of Wabi Sabi, or just over two hours in audiobook format, but it may be just what you need to turn the remainder of this time into a catalyst for something new and good.

You can get your copy here (or here in the USA or Canada).

Here’s what some of the first readers have had to say about it since it came out on Thursday:

Just finished this wise and comforting book in which Beth brilliantly captures the crazy, emotional rollercoaster we’ve all been on over the last few months. It’ll be a future classic but for now it’s a must-read for anyone who’s struggling or simply wanting to take stock of their lockdown-altered lives. That will be all of us then!”

“It made me cry because it was like suddenly finding a language that I understood. I had been struggling with loneliness and periods of depression and then the lockdown happened and I just began noticing things and feeling an immense freedom. Then I discovered your beautiful writing and this book and I will always be so very grateful and amazed at the path that led to it.”

“I can’t stop thinking about this book.”

“Can’t recommend it enough.”

“This is an essential, urgent message that everyone needs to read.”

“A soothing and reassuring read to help you take stock and make enlightened choices in these strange times.”

“Just devoured this (audiobook) in 2 hours. You’ve done it again.”

“It is just amazing.”

“I will hold onto this as a way of reflecting on all the things, good and bad, that the pandemic has brought. It’s a keeper!

Sound inspiring? I very much hope it is! You can get your copy here (or here in the USA).

Do hit reply and let me know what this book sparks for you, or come and share on Instagram over @bethkempton.

Much love

Beth Xx