CONNECTION + COMMUNICATION Page 9 of 27

Your free 2016 New Year’s Revolution kit is here!

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With the holidays rapidly approaching it’s easy to get caught up in all the busyness and festivities, and before you know it, the new year will be here. Take a few moments for yourself, before things get too hectic, to reflect on 2015 and plan ahead for 2016 to make it amazing. Our wildly popular resource ‘New Year’s Revolution’ kit is back, and it’s still free! You can download your copy here.

New Year’s Revolution: A practical kit to help you make 2016 the year you do what you love’ is a FREE 24-page PDF to help you extract the good from 2015, look ahead and shape your 2016 into the year you want it to be. It includes a powerful technique to help you make dreams into reality, and make your ideas happen.

Doing what you love doesn’t happen overnight. It is an attitude, and a way of life, and it takes courage and boldness to make the tough decisions which let you get there. It also takes thought and planning, so we have created this special gift to help you on your way. Thousands of people like you have used this resource for meaningful planning and visioning.

Don’t make yet another New Year’s resolution, start a revolution!

**UPDATE: YOU CAN DOWNLOAD THE LATEST VERSION OF NEW YEAR’S REVOLUTION FOR 2017 HERE.**

Our sister site Make It In Design is 4 years old – read the interview with our founders here

Celebrating Make it in Design’s fourth birthday, co-founders Rachael Taylor and Beth Kempton share their story of where and how it all began…  ~ By Lisa Moncrieff, Sales & Marketing Manager at Make it in Design

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Let me set the scene…

It’s five years ago in 2010. Beth Kempton is living in Leeds with her boyfriend, Paul. Beth has recently left the corporate world to set up her business, Do What You Love, which is going from strength to strength helping people all over the world to make positive changes in their lives. Beth is winning awards for her entrepreneurial talent and her online business is attracting the attention of key influencers, companies and media. Behind the scenes she is also working on a host of other exciting passion projects, including a first-of-its-kind creative and enterprise retreat scheduled for May 2011.

Meanwhile Rachael Taylor’s surface pattern design career is soaring. Enquiries, interviews and licensing deals are coming in left, right and centre. She’s proudly becoming a household name and is licensing designs to popular well-known brands around the world. Whilst building her own studio in Leeds, she’s busily preparing for two major shows, marketing her brand and forever living up to her name as the happiest person in the country on Twitter!

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Fast forward to present day and you’ll find two very remarkable ladies, now both married with children, living in opposite ends of the country, managing multiple businesses as well as their own special collaboration, Make it in Design.

The first ever course from Make it in Design—Module 1 of The Art and Business of Surface Pattern Design—kicked off on November 14, 2011. Since then over 5,000 creatives from 62 countries have graduated from Make it in Design e-courses, the online design magazine MOYO, co-founded by Rachael and Beth, has been viewed over 2.5 million times and there’s a dedicated team of five full-time staff working hard to make the magic happen.

Rachael and Beth’s journey has been fuelled by big dreams, passion, bravery, hard work, synchronicity and seized opportunities. Today, on Make it in Design’s fourth birthday, they share how it all began and what Make it in Design means to them…

Where and how did you two meet?

Beth: “I first came across Rachael when I bought an original screen print of hers at the Bowery, a café gallery in Leeds. I loved her work and wanted to know a bit more about the person behind them.

“After a little bit of research I saw how Rachael had bravely followed her creative dream by setting up her own label in 2008 and how happy and positive she was. It was a great fit with the Do What You Love ethos and I contacted her for an interview.” (You can read it here, the interview came out in December 2010)

Beth's first Rachael Taylor pieceThe original Rachael Taylor piece of art that Beth bought at The Bowrey

Rachael: “After I’d done the interview, Beth invited me to speak at the Do What You Love creativity and enterprise retreat she was hosting in Yorkshire the following year. We arranged to meet up to talk about it as we both lived in Leeds at the time. Although I didn’t have much experience of speaking in public at that point, I’ve always loved meeting new people and I knew that opportunities like this would raise my profile and stretch me as a designer. I jumped at the chance to be involved.”

Beth: “The creativity and enterprise retreat was a great success. Ahead of her talk Rachael pinned some of her early designs up on the wall alongside her physical products, to help illustrate the design process and show people how you go from sketch to shop floor. Everyone was fascinated to hear about the process. She also showed a small selection from her range of beautifully designed greetings cards, cushions, t-towels and other homeware pieces, which everyone loved. Everyone left feeling inspired, eager to create and wanting more information about becoming a surface pattern designer themselves. Somewhere a light bulb came on for me.”

Rachael: “Yes, it was so great. I remember it like it was yesterday! It was at the retreat we met you Lisa.”

(Who knew after attending the Do What You Love retreat, where I met Rachael and Beth for the first time, that three and a half years later I’d be Sales & Marketing Manager at Make it in Design!)

RT&BETHS-MUM_DWYL-RETREATRachael also joined in the delicate wax and wire sculpture class with Priscilla Jones at the retreat

What inspired you to start Make it in Design and how did the name come about?

Beth: “I’ve always had a secret desire to one day have my own line of stationery. I’d been considering doing a surface pattern design course myself and had even gone along to an open day at Leeds University to learn more about it and explore my options.

“But my options seemed quite limited. To do the degree course I would need to be in one place to attend classes, and would be required to work to a fixed schedule. With a business to run and a lot of travel on my plate, this wasn’t ideal. The course was also very expensive, as are all degree courses these days, and I wasn’t sure about making such a huge investment. I looked around for other alternatives and drew a blank. I parked the idea for a while, until I heard Rachael talking at the retreat and suddenly it made perfect sense. To create the exact course I wanted online, combining design and business, in a flexible way, with a much friendlier price tag than the cost of a degree. And so the idea for The Art and Business of Surface Pattern Design was born.

“It was June 2011, about two or three weeks after the retreat, that I contacted Rachael to see if she wanted to do something together. I knew how to set-up, manage and market e-courses, Rachael had the surface pattern design know-how, and we complemented each other perfectly. From my own experience I knew there was a big gap in the market for something like this, which had also been validated by the responses of those in the audience at Rachael’s talk at the retreat.”

Rachael: “I don’t think I even knew what an e-course was at the time and I’d certainly never written one before. I remember sitting with Beth at her kitchen table brainstorming the curricula for Modules 1-3, and planning to launch our first course just a few months later in the November of that year.

“I reflected on my own experience of all the things I’d learned through the years, from my early creative days, time at university and out in the real world. As Beth was new to the industry, she asked a lot of great questions—just the kind of things the students would want to know. You often don’t realise just how much you know and have picked up with experience. Before long there was so much content we both knew it was something that couldn’t be learnt in just a few weeks. That’s how all the different modules came about.”

Beth: “With regards to the name, the e-course was always going to be The Art and Business of Surface Pattern Design, it just seemed perfect for what the course covered—both the design side and the business side.”

Rachael: “Beth came up with the name, and I loved it, so that was it from the start. Make It In Design actually came a year or so later, when we decided to incorporate other elements of design into our resources.

“The more you can do as a designer the stronger and more confident you become. We knew that we wanted to support designers at all stages of their career, from those who were new to the industry to those who were already enjoying flourishing careers. We were keen to offer practical tips and advice to help them overcome any issues and raise their profile. And we also wanted to share their experiences and successes, and take all the lessons learned to inspire and motivate others on their journey to success.”

What was the first thing you did when you decided to collaborate and how did the first year go?

Beth: “The first thing we did was agree why we wanted to the course, then we developed our ideal customer avatar so we knew exactly who we wanted to support with our courses, and then created the curricula that would give them those results.

From then on it was a crazy journey of writing more material for each of the courses and networking with other relevant design industry professionals to balance the course material out. We were keen to share as much information, practical how-to guides and way forwards in the industry – things that have worked for others too.

“In the first year we ran Module 1 starting on November 14, 2011, and then Module 2 in February the following year and Module 3 in the April. The test really was in the first round of courses, if people weren’t securing jobs and felt ready to take on the world we knew we hadn’t done our job properly.”

Rachael: “We went on a work trip together to the Indigo and Premiére Vision trade shows in Paris in that’s where we met Stylesight (now WGSN).

“I remember walking out of that show and Beth saying to me “Let’s invest in Stylesight to give our students access to the best trend information in the world.’” And so we did! It’s now an invaluable part of our Module 3 and The Ultimate Portfolio Builder courses, as awareness of trends in this industry is so important – even if you don’t design to them being aware of them certainly is.”

Beth: “It was on the way back from this show that we had the idea for MOYO magazine, born out of a desire to raise general awareness of and interest in the world of surface pattern design. In August of 2012 our first issue was launched. Suddenly we were editors and publishers of an international design magazine.”

Can you name-drop some of your students?

Beth: “We’ve been so lucky from the start. Within a couple of hours of the first course going on sale we had 30 people sign up. By the end of the week we had more than 100. We knew then that we were offering something new and unique to the market, and that the demand was there. The feedback we’ve had ever since from the thousands of people who have passed through our virtual classroom doors has been incredible.”

Rachael:I remember nearly all of our students. Some of the names that stand out, including a number from the very first course we ran, are; Wendy Kendall, Mel Smith, Faye Brown, Katy Clements, Bonnie Christine, Deborah Valesquez, Susan Driscoll, Elizabeth Olwen and Mary Tanana.

We’ve had so many amazing students over the years and seen many unique styles. You know, in this industry, there really is room for everyone. That’s what I love about it.”

What’s the key to your partnership?

Beth: “We massively trust each other which is hugely important. Equally we both play different roles in the collaboration and we trust each others’ judgment based on our skills. We are always looking for the next opportunity, regularly update our courses so they are always fresh, and don’t stop learning. And we have had an official contract from day one. That’s really important.”

Rachael: “We also respect that we each also run other businesses too, and that time spent learning about other subjects, technology and ways to do things play a strong part in our future success.”

What have been your defining moments?

Rachael: “Seeing Wendy Kendall win the Wallpaper Design of the Year award, which was presented by Laurence Llewelyn-Bowen, was a huge highlight for me.

Beth: “And I remember walking into Paper Tiger in Edinburgh and seeing cards on the shelf designed by Elizabeth Olwen. I immediately recognised the name and thought: ‘Wow! This is where the artwork from our students is going’. It was an incredible feeling.

I think for me, I am incredibly grateful that four years on we are still going strong, and continue to see outstanding still results from our graduates. Every student success story is a reminder of why we do it.”

Of all the feedback you’ve received what’s stood out for you the most?

Rachael: “I feel so lucky that we’ve enjoyed such wonderful feedback over the years. I remember in the early days someone fed back that there were too many exclamation marks in the course material and so we frantically went through every post in every course deleting them all!”

Beth: “Getting feedback is so important and we ask for this every time we run a course to make sure we’re delivering the right material, in the right way. We read every single comment and often make changes as a result of what we hear. We feel honoured and grateful to have had so fantastic feedback. I can count on one hand the complaints we’ve received. To have that few when we have worked with over 5,000 students is pretty remarkable. We really do listen and we really do care.

“One of the major things that helped the business grow further was feedback from students coming out of Module 3 saying they wanted more. So out of that demand The Ultimate Portfolio Builder was born. We’ve really put our heart and soul into it and attracted new teachers and partners to help deliver exclusive and incredibly valuable content. It’s still relatively early days for the course but early indications show that people are loving it!”

Rachael: “Our courses are constantly evolving as a result of the feedback we get and also as I am a working designer, when I learn new tips or techniques we update the course. We never stand still, as we want our courses to be the very best available, and always current.”

What have been the key things you’ve learnt along the way?

Rachael: “Ideas! I have so many it’s like I’m cheating on my husband with them! I get so excited by everything and so I’ve had to learn how to prioritise and realise that I don’t need to do everything at once, right now.

“I also think:

  • Push myself but be realistic
  • Better myself and be happy
  • I am just a normal person, like you. I can do anything I set my mind to if it inspires me.”

Beth:Celebrating and being thankful for all of the successes however big or small along the way is really important. And the power of community. The generosity and support in our private class groups never ceases to amaze me.

“Also, early on we realized that Rachael offers a particular doodle, fun and quirky style which wouldn’t be for everyone. So we tapped into Rachael’s design network to bring in a host of talented contributors to offer a balance. This was a valuable step to take and really added to the course.”

Rachael:As the business grew, we knew we couldn’t keep doing it all ourselves. Opening up the doors to new team members was pretty daunting but if you’re at capacity you have to accept that you need help.

“I first met Kelly when I was delivering a seminar at Leeds University. She came up to me at the end and asked a few questions. Kelly had distinctive and beautiful red hair and stood out from the rest.

“When Kelly finished university later that year, she emailed me to see if she could work with me in anyway. She’d received 1st class honours and when she emailed me she introduced herself as the red headed woman – I remembered her instantly. Kelly was the first one to join the team where she helped with the growing number of email enquiries and issue 3 of MOYO. She’s been designing with us ever since and she’s super talented.

“I met Vic (who’s now our Education and Resources Officer) several years ago when I was freelancing at Tigerprint. Vic was a Creative Technology Assistant Manager which involved looking after the website, blog and design competitions. I used to sit opposite her and she was so lovely.

“Vic used to support and promote our Make it in Design initiatives and she actually photographed some of my products in the early days. It’s great having her on the team now.”

What’s your biggest challenge?

Rachael: “Numbers! And I’m allergic to Microsoft Excel!”

Beth: “Staying current in a world that changes so fast. That’s why we invest many thousands of dollars in WGSN for our students, and are always looking into new ways to deliver content to bring our students the very best.” 

What has the business enabled you to do that you couldn’t do before?

Rachael: “At times I have been pushed further towards my limit and have faced fear head on. I’m constantly telling students to be fearless and just go for it – and I need to take my own advice too. I think it’s really important for me to let our students know just how much I learn from them too; it’s not just a one-way street. I’m constantly learning and adapting as a designer and picking up new techniques and design tips.”

Beth: “It’s really helped me to understand what creative women want which has helped my other business, Do What You Love, hugely. It’s helped me to be able to reach out to untapped talent, bring people together as a community and help move them forward when they feel stuck.

“Also, for me personally, Rachael has helped me to bring colour into my own life. Seriously, I used to wear black all the time, and now I hardly ever do. You’re much more likely to see me in lime green or coral!”

You both run other successful businesses in addition to Make it in Design. Many people wonder how you do it… how do you?

Rachael: “Surround yourself with positive people. Talk with your friends. Enjoy the little moments as well as the big successes and make sure that you’re always happy with everything you’re doing.

“Before having a baby it was really easy. I was super organised, focused and spontaneous. Now I have Blayke it can get really stressful. I often feel like I’m spinning too many plates and that I’m all over the place.

“I’ve learnt how to be more business savvy and strategic from Beth and I love this quote which I use at every opportunity: ‘You can do anything but not everything’.”

Beth: “Follow your instincts, trust your gut and go with the things that really matter.”

 

 

Do What You Love interview – Alexandra Frey & Autumn Totton

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Hollywood stars swear by it, companies like Google, Target and General Mills train staff in it, and schools are developing ways to teach it. Mindfulness is a hot topic these days and with studies showing that the benefits can enhance just about every aspect of your life, it’s no wonder everyone wants to give it a go.

Two people who are on a mission to make mindfulness mainstream are Alexa Frey and Autumn Totton. The pair met while studying and they went on to form The Mindfulness Project, a social enterprise which combines Totton’s business expertise and Frey’s experience in mindfulness, some years later.

Now, at their beautiful centre for mindfulness in Central London, the duo offer regular 8-week mindfulness based stress reduction courses, plus drop-in meditation classes, workshops, and seminars on mindful-living topics to help support everyone from new parents, to stressed out business people to those who are dealing with illness or bereavement. We hope you enjoy the interview. ~ Rachel

Mindful-176Autumn Totton (L) and Alexa Frey (R), Co-founders of The Mindfulness Project, believe that mindfulness has the capacity to change the world from the inside out

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A week in Rwanda…

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This is a guest post from Claire Le Hur who is cycling to China with her fiancé Stuart Block. The couple will start their journey in East Africa where they will follow new ‘silk roads’ charting the journey of key natural resources as part of an exciting new education project. Claire will be riding a bamboo bike, built by an African social enterprise and Stuart will ride a tandem, keeping the back seat free for those they meet en route. They will also be raising money and awareness for two great educational charities. Find out more about Claire’s big adventure here.

Claire Le Hur

In my last post I talked about the genocide memorial and this atrocity is still what many people think of when they think of Rwanda. And yet Rwanda is a beautiful and fertile country where 80 per cent of the children go to school and where littering is illegal. In fact people are so conscious of keeping their community clean that they spend the last Saturday of every month cleaning up their streets.

It is amazing how far Rwanda come in the last 20 years, but despite its progress there are still many big issues simmering beneath the surface that lead you to question if, and when, things might start to unravel again. For example:

  • 80 per cent of the population live on less than $2 per day, and 65 per cent on less than $1
  • freedom of speech is non-existent
  • disabled people are often exiled and there are stories of a ‘prison’ on Lake Kivu
  • despite the brilliant work by the Gacaca court to reconcile Tutsi and Hutu, many feel that there are still underlying tensions because most government and high paid jobs are now being taken by Tutsis and because many Tutsis still feel that revenge would be just.
  • Allegedly Rwanda is supporting the rebels over the border in DRC and there are some dubious dealings going on concerning the export of minerals and weapons.
  • President Kagame has worked wonders since the genocide, and while there is something to be said for a ‘benign dictatorship’, in 2017 he will stand for a third term – which is constitutionally illegal – and there is no opposition. Who knows what will happen at election time but hopefully the current climate in Burundi is not a hint of things to come.

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Christmas for free! Join our experiment in giving and receiving

Image credit BHS

Image credit: BHS

It’s Beth here, easing my way back into things after four months of maternity leave. I have so much to share with you from that time, which has seen us welcome a new baby into the world, move house and work on some exciting plans, but I’ll save all that for the coming weeks (once I have caught up on some sleep…)

For now I want to say a huge thank you for all your kind words when Maia arrived. She is an angel baby who has melted our hearts.

I also want to invite you to be part of an experiment.

To Mr K’s dismay, the Christmas carols went on today. I know it’s only November, but I love Christmas, and in my eyes the longer I can eat mince pies, listen to ‘Silent night’ and dream of snow the better. I have been talking to members of my family about this Christmas, trying to find ways to make it special without spending a fortune. Besides the seasonal celebrations we have four birthdays and two wedding anniversaries in our immediate family, and December becomes a never-ending stream of gift exchanges. My sister-in-law suggested we give each other ‘free presents’, and I loved the idea at once.

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Why meditation can help you do more of what you love

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Meditation is an ancient practice that encourages us to take responsibility for our own state of mind, and change it for the better, in order in order to transform ourselves and experience inner peace in the midst of worldly chaos.

Meditation brings many benefits. As well as helping us to relax and de-stress, it can boost concentration, increase self-awareness, improve health and wellbeing, slow the ageing process, and make us feel happier. It can also help us figure out answers to questions or decide which path to take whenever we find ourselves at a crossroads in life; something that happens, as if by magic, when when we open ourselves up to the universe and allow ourselves to be guided by intuition – the quiet voice within.

When we go enter deep meditation we find ourselves in a space of infinite possibilities, infinite correlation, infinite creativity, infinite imagination, and infinite power of intention. It’s from this space of freedom, clarity and inner wisdom that we gain valuable insights and discover solutions to the issues bubbling to the surface of our consciousness.

Just sit for a few minutes each day with yourself, with no distractions. See what comes up in your mind, try to quiet your mind, and then see what comes up again.

What is your inner voice saying? 

Stressed? Try slowing down

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This is a guest post by one of the UK’s leading experts in digital distraction and digital detox and author of The Distraction Trap: How to Focus in a Digital World, Frances Booth. Find out more about Frances here.

Frances Booth profile

It’s easy to get into the cycle of thinking we need to go faster, faster, faster all the time.

“It’s so slow …”, we complain, if a web page takes an extra half-second to load. “I haven’t got time for this …”, we think, tensing up, if we’re forced to wait in a queue.

We’re busy, we’re stressed, and we’ve got too much to do.

But what happens, if, instead of always trying to go faster, we consciously and deliberately slow everything down?

I’m not talking about huge changes. I’m talking about slowing things down just a fraction.

So you might take a second longer to put on your shoes before you rush out of the door, spend a moment more looking at the scenery as you walk, or consider for a few seconds the task you’re about to launch in to.

One technique that can help you slow down in this way is consciously naming (in your head) each object as you come across it. So “bowl, milk, cereal, spoon” as you have your breakfast, for example.

Of course you don’t have to carry on like this all day long. But it can be a useful technique if you need a reminder or a way to shift down a gear from rush, rush, rush mode.

By slowing things down just a tiny bit, and doing things deliberately, we can shift our awareness. We become focused in the present moment, rather than our thoughts racing ahead or repeating past events on a loop. This can calm us down.

5603681683_845729d4b2_bImage credit: Andrés Nieto Porras

Sometimes we try and go faster, faster, faster just because everyone else is.

Often it’s because we want to cram more in to each day. I’m all for productivity. But there’s such a thing as going too fast, trying to fit in too much. This can leave us overwhelmed and overloaded. We need to know how to keep a balance, and slowing down a fraction is one way to do this.

It’s when we’re most stressed and busiest that we need to step back the most. Yet the challenge arises because it’s precisely at this point that we feel like we have no time at all to stop. We feel like we literally don’t have five minutes to spare, and the smallest task added to our workload can utterly overwhelm us. In this state of mind, it can be hard to catch ourselves long enough to even realise that slowing down would help. We’re on automatic …

Sometimes we operate at top speed for too long just because we’ve become stuck in that mode.

So when we’re stressed, a few seconds here and a few seconds there of slowing down, can shift our awareness and bring us into the present moment.

It can make us wonder; why were we in such a rush?

Taking time out

Psychologists have proven that regular ‘me time’ can do wonders when it comes to creating space for self-discovery, helping us find clarity and focus, and inspiring us to prioritise what’s most important.

As well as this, making time to relax and do more of what you love is important because it enables us to recharge mentally, physically and emotionally. It’s the key to the key to living a richer, happier life and being your best self that will enable you to take even better care of the people you love.

So, whether it’s reading a book in the park, taking photographs, working out, meditating, taking a course, joining a club, writing a book, embarking on a new project, or training for a physical challenge, now’s the time to start taking intentional steps to un-busy your life and create little pockets of ‘me time’ to enjoy each day.

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Here’s how to do it:

  1. Go to bed earlier & get up earlier. Studies show that people who sleep for at least eight or nine hours and get up early are more productive and work at a higher quality than those who get less than seven hours sleep a night. As Ben Franklin famously said: “Early to bed and early to rise makes a man healthy, wealthy and wise”.
  2. Embrace forward planning. It sounds like common sense but knowing exactly where you’re going and what you’re doing every day can help you make the most of your time. And when you’re filling in your diary be sure to schedule some daily ‘me time’ and guard it at all costs!
  3. Tackle one thing at a time. Forget multitasking. Research shows it shortens your attention span and affects your quality of work. You’ll do a far better job, and get it done quicker, if you focus on one task at a time, get into the flow then move onto the next.
  4. Don’t feel bad for taking a 20-minute power nap. Studies have found that a short nap, one that falls within the first stage of sleep and avoids REM, can ‘refresh’ the brain, helping you get things done faster and more efficiently afterwards.
  5. Figure out where you waste most time. Could you cut your commute time or use this time to better effect, such as listening to audio books or learning a language? Could you do your evening run in your lunch break? What little changes or improvements could you make to give yourself more free time at home, doing what you love?
  6. Make good use of ‘dead time’. Take on board the concept suggested in Be Excellent At Anything by Tony Schwartz and use time you spend queuing or waiting to take small steps towards big goals or a passion project you’re working on.
  7. Learn when and how to say no. If you find your diary is full, or full of things you don’t want to do, then it’s time to start saying no – nicely. In saying no, in effect we’re also saying yes to something that matters to us.
  8. Do a digital detox: According to our good friend Frances Booth, author of The Distraction Trap: “Often, when we check our messages or phone, we get caught up answering other people’s demands, rather than filling our time with things that please us,” she says. “We need to decide how we want to spend our free time, and then fit technology around it.”

“Everything changed the day she figured out there was enough time for all the important things in her life” ~ Brian Andreas

Taking charge of your time makes it easier to do everything you need to do and want to do in your day and that’s key to spending more time doing what you love.

Remember each choice is a step in a certain direction. Just like doing nothing is also a choice. Procrastinating is a choice. Making excuses is a choice. Wasting time on regrets is a choice. Telling yourself you aren’t good enough, or, ‘It’ll never happen for me,’ is also a choice. Start making choices that serve you. Start making choices that take you in the right direction. Start making choices that will add up to the life you want to live.

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Image credit: aemartinphoto.com

FREE goodness to help you slow down, tune in and light up!

 We have had a crazy few months at DWYL HQ, so we are dedicating October to quiet, reflective time. As we search for meaning in our busy lives it can be hard to relax, tune out the noise and listen to what we really want to offer the world.

If you feel like this, or you find yourself saying: “I don’t have time” more often than you’d like, we have three amazing FREE resources just for you:

  • Making Time is a 31-day experiment in carving out more time for the things you love! You’ll learn how to look up and rediscover the small wonders out there that make you happy, 1 day at a time, 1 minute at a time. Sign up here and receive one email per day for 31 days, each one providing a specific prompt to encourage you to create, connect or just have fun.
  • Zen for Ten is a simple ten-day programme of daily emails, packed with beautiful imagery, short exercises and inspiring prompts, designed to help you:
    • be more present, get quiet and focus
    • see beauty in everything
    • travel lighter
    • get on the road to doing what you love, for life.

Sign up here for Zen for Ten and receive your first email today.

We’d love to hear how you get on. Connect with us on Facebook or Twitter and let us know what you do when you take time out!

The Do What You Love team

The next leg of our big adventure: cycling 552km from Uganda to Rwanda

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This is a guest post from Claire Le Hur who is cycling to China with her fiancé Stuart Block. The couple will start their journey in East Africa where they will follow new ‘silk roads’ charting the journey of key natural resources as part of an exciting new education project. Claire will be riding a bamboo bike, built by an African social enterprise and Stuart will ride a tandem, keeping the back seat free for those they meet en route. They will also be raising money and awareness for two great educational charities. Find out more about Claire’s big adventure here.

Claire Le Hur

On Sunday, September 13, we left Kampala accompanied by the Kampala Group of Bikers (KGB), a talented bamboo bike maker called Kasoma, and his apprentice, Khalid. It was a pleasure to finally meet Kasoma, and for him to see me ride the beautiful bike he made me through Kampala. It wasn’t the nicest ride out of the city, mainly due to the huge number of heavy trucks passing by but we were soon back out on the open country road. Every hill we went up had a similar length descent which meant my legs got chance to rest. My kind of hills!

Claire Le Hur meeting KasomaMe meeting Kasoma

We ended up as a core group of five cycling to Namagumo, a village near Masaka just South of the equator and 130km from Kampala.

At Uganda Equator Claire Le HurAt the Equator

As we ate our lunch we heard shouts of ‘Mzungu, Mzungu’ and ‘How are you?’ and people slowed down to take our photograph. When we started cycling again children would chase us along the roads.

Stuart Block and Claire Le HurChildren running alongside us

We stayed two nights with John-Paul Rutagarama, or JP as we’ve come to know him. JP is an agriculture student in Kampala and he’s also the keeper of his grandfathers’ beautiful house in the hills above Masaka. This stop came about following a serendipitous encounter that Stu had last term at his school. One day he was having lunch with Michael, a supply teacher, and they were discussing our trip when Michael said he has a grandson in Kampala who would be happy to host us – it was JP!

JP took the back seat of Stu’s tandem (Thandie!) and we rode around local villages like Villa Maria, which is houses the oldest church in Uganda and a school that Michael is funding. Heading off the beaten track caused quite a stir; the children we met looked terrified. JP explained that we are possibly the first white people they’ve ever seen which was amazing given we we were just 10km from the main road.

PlantationsStu, JP and Khalid cycling around the banana plantations

IMG_6999The school built by Michael: the children loved staring at us while sheltering from the rain!

During dinner with JP we discovered that the heir to the throne is half Rwandan so conversation turned to relationships between Rwanda and Uganda.  It turned out that JP and Khalid both have Rwandan roots. JP was born there, lived through the genocide in 1994 genocide and moved to live with the Ugandan side of his family in 1996 to seek a better and safer future. Sadly his father was poisoned in 1998 – they still don’t know why. His uncle (JB Rutagarama) worked as a translator for journalists in the refugee camps and then moved to the USA and made the famous film Back Home telling the story of his return to Rwanda to find his family after the genocide.

When we entered Rwanda a few days later, I thought back to these conversations many times. At the border was a poster advertising a $5,000,000 reward for information about perpetrators still at large. Then in Kigali we visited the moving genocide memorial museum and burial ground. Here we found JP’s relatives on the wall of names – three Rutagaramas were among the 250,000 buried at this site, around one quarter of the estimated one million Tutsis killed in 100 days in 1994.

Memorial wallThe wall of names in the memorial

Stuart and I then continued South West with Khalid as our guide. Khalid is just 16 and wants to be a professional cyclist. “My dream is to cycle and win the World Championships, but a good bike will cost at least $500 and then I need the racing components. I come south to the hills to train as much as possible. I keep chickens and sell the eggs and also work for Kasoma when I am not in school to try to save money. I am staying at school so that if I cannot get sponsorship I can become and accountant. But this would not be my dream.” 

En route we visited two schools and Stuart even taught some economic lessons. At the first school, West College, Mbarara, we camped in the headmaster’s garden. The students were so excited to see us. It was as if celebrities had arrived and they all rushed to shake our hands. We’d arrived in the middle of one of their mock O-Level examinations but we were still welcomed in.

Then we headed south to Kabale. Here the hills were tough but although it was hard work, the scenery more than made up for it. At one point the heavens opened, as they do most days here, so we took shelter at the top of the mountain as descending in the rain, at dusk dark would have been too dangerous. I’ve been surprised by how quickly darkness falls here, being so close to the equator.

At the end of a long day we were lucky enough to spend two nights in Khalid’s childhood home – his Grandfather’s house. It turned out that his grandfather was buried in the garden but it is still very much his house, as he explained: “My grandfather owned all the land here but my uncles sold it off and so we are left with just this house now… my three aunts, two uncles  and their families live here and although my mum lives in Kampala, they still keep her room. My uncles have sold so much but we don’t know where the money has gone.” Stuart and I slept in his mother’s room and we really appreciated the family’s generous hospitality. They even boiled water so we could shower. We stood in the corner of the house courtyard in the dark pouring water over each other hoping Khalid aunts would not come out of their rooms!

IMG_7102Khalid in his home

We had a well deserved rest day in Kabale and met Khalid’s cousin, Mohammed Ali, who is, of course, a boxer! His father, Khalid’s uncle was the national champion boxers his day and Mohammed is trying to follow in his footsteps.

The next leg of our big adventure: cycling 552km from Uganda to Rwanda IMG 7109 3 e1443618840241Khalid and Mohammed: ‘Strong arms and strong legs; boxer and cyclist’.

Then it was the final leg to Kigali. Khalid and Mohammed escorted us as far as the border. It was a mission trying to get across but we made it! We waved emotional goodbyes to our young guide with promises to keep in touch. He is a young man who will surely succeed if he if given the chance. It must only be a matter of time before a black African gets worldwide recognition in cycling… who knows, maybe Khalid will be the first.

We had one lovely long climb, with some super fit children running up faster than I was cycling and then it was freewheeling (or should have been if it were not for the headwind) all the way to Kigali.

children chasing me up the hillChildren chasing me up the hill

Our first impressions of Rwanda: absolutely beautiful! Very green, very hilly and so clean, tidy and quiet… it was actually quite unnerving to have people just walk over and stare, without the usual cries of ‘Mzungu, Mzungu’! For now we’re planning a few days rest days before heading north again to visit Team Rwanda at their cycling compound in Musanze and hopefully pop into Democratic Republic of Congo (DRC).

You can read more about our big cycling adventure in my next post on Tuesday, November 10.

Do What You Love interview – Dr Lynn von Schneidau

thebiginterview1

Lynn von Schneidau became a naturopathic physician following a health crisis when she was just 23. Determined to   to find a natural way to heal herself she discovered liver detoxification and live whole foods at an alternative cancer clinic in Mexico and within a few months her tumours had dissolved and she was pain-free. Fast-forward 25 years and she is healthy, happy and has three wonderful children. She’s also grown a fantastic business helping others to discover the healing power of food and healthy living. Enjoy the interview! ~ Rachel

11178_620738827978290_973049903_n-2-1Dr. Lynn von Schneidau 

1. How are you doing what you Love?

I love to travel and have been a healer most of my life. In my daily practice as a naturopathic physician in Seattle, I teach people about the importance of healing themselves, with the right tools. I really enjoy spending time with my patients and building strong relationships with them. As a physician it’s very important to get to know a patient so they can tell you their life story. Only then can you really help the healing process as often it is what someone has experienced as a child that is causing them distress or dis-ease as an adult. The best part of my job is seeing a person’s health change in just a matter of weeks.

I also run retreats, which I love. There’s nothing better than seeing people leave their normal, stressful environment  and go to a tropical place to relax and detox. Every time I lead a retreat at the Haramara Retreat, my favourite place in Mexico, I stop when I walk into the yoga palapa overlooking the ocean and say “wow, this is my job!”. Being here and helping others is truly is what I love.

2. Tell us about your journey to this point; how did you discover the world of detoxification, naturopathy and healing and how did it change your life?

My journey to naturopathic medicine began when I was 20 and developed endometrial tumors on my sciatic nerve and ovaries. The pain was debilitating and I had to stay in bed for one week each month. I could barely walk and weighed just 98lbs. Conventional drug treatments and surgery didn’t work and when my condition got worse it seemed the only option was surgery to cut the nerves in my back, remove my appendix, cauterize my tumours and do a full hysterectomy.

Luckily, with my mom’s help, I found Charlotte Gerson,  who offered an alternative, non-toxic treatment. She talked me through every drug I was on, its outcome and side effects, and told me about a therapy where the body can heal itself given the right nutrients and and enzymes by removing toxins. So off I went to the Gerson Clinic – a decision which changed my life. I felt my tumours get numb and dissolve.

IMG_8195I’m now 53 and have three grown up children

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