CONNECTION + COMMUNICATION Page 2 of 27

What if you could get insight into what your soul really needs?

Last year at a conference I met an unassuming but extraordinary woman named Mary-Anne Wagner.  As soon as I met her I knew I wanted to be friends with her, and she later said the same to me. Funny how that happens sometimes. Mary-Anne has a unique gift which I had never even heard of, never mind experienced, but when I dug deeper to understand what she does for a living, I had my mind blown.

Mary-Anne does what is called ‘soul counselling’, communicating with the souls of loved ones and/or animals past and present to share messages you need to hear to find peace in your life. Something Mary-Anne told me about what the soul of one of my loved ones wanted me to know, that she had no way of normally knowing, actually changed the way I see a significant part of my life.

She can even invite your own soul to connect with her, to show her what it most wants you to know. And when she passes on what she has been shown, it feels like something you knew deep down, but perhaps ignored, or turned away from, or allowed to be shouted down by noisier things in your life. Many people have found what she tells them brings them great comfort after experiencing trauma or loss. I think she is magical.

What if you could get insight into what your soul really needs? FS PODCAST FB S2 016 LR

Mary-Anne’s personal story is compelling and the wisdom she has gained from this unusual ‘career’ is incredibly important. I simply had to invite Mary-Anne onto my podcast to find out more about how she discovered this gift, how she has helped others heal, and what we can all learn from the recurring themes that she has been witness to. The result is a conversation like no podcast you have ever heard. Don’t miss this!

LISTEN HERE

I would love to hear what you make of this extraordinary story. Please do come and share over on Instagram @bethkempton.

Have a great week

Beth

On prioritising the important stuff

On prioritising the important stuff nick hillier 3283721

Three times in the past week I have been asked how I prioritise personal projects, when there are so many other demands on my time, so I thought I’d share some ideas with you today.

Firstly, it’s important to be really clear on why you want to do the project you want to do. Sounds really obvious, but if your reasoning isn’t crystal clear, the project will slip and other things will eat the time you were meant to make available for your project.

Secondly, it’s important to block out a realistic amount of time to make progress on your project. I have two versions of this kind of time – one set of blocks is non-negotiable, another is moveable depending on what is going on. This gives me flexibility (because life happens) but also keeps a level of commitment (because if you keep releasing your blocks of planned time, you’ll never get anywhere new).

Thirdly, I try to focus on one chunk of the project in one given block of time. So, right now I am working on my second book (hurrah) to a very tight deadline (eek). I have found that getting super organised gives me just enough boundaries to then be creative and free within the chunks of time I have. I might pick one particular chapter or idea within a chapter to focus on, and only work on that in a particular 2 hour block of time. Ideally creative work needs even bigger chunks of time than this – a full day, or a full week, but when that’s not possible, even a couple of hours can be valuable if you can dive right into the heart of the matter.

Lastly, it really helps to share your plans with someone for some kind of accountability. Right now Mr K is that check-in person for me. At the beginning of each day I am working on my book I tell him what I’m going to focus on, and then report back at the end of the day. Sometimes I get done more than I expected, sometimes less. Sometimes I find I have gone off on a tangent, but talking about it really helps me realise whether I used my time well, and then I can adjust accordingly the next time.

If you don’t have anyone in your house to help you stay on track with your personal projects, try finding an accountability buddy in real life or online, or get a mentor who is invested in your progress.

With so much going on in our busy lives, and so many demands on our time, combined with our natural tendency to prioritise others before ourselves, it’s no wonder that our personal projects often slide. But these projects are where much of our joy and genius lies, they are stepping stones to a more creative fulfilling life as we explore what we are capable of, so this week I encourage you to try out these ideas and see what works for you. Let me know!

Beth

On prioritising the important stuff

PS This is the last call for our free Winter Writing Workshop, which starts TOMORROW! If you want accountability for a writing project, this is a great place to begin. With daily writing prompts, thoughts on the writing life and a community gathering space where you can connect with other writers, this will get you back into the rhythm of writing! I hope you’ll join us. Sign up here (it’s free!) https

5 steps to decluttering your life {VIDEO}

It’s that time of year. Are you feeling the burning desire to declutter and pare things down, but don’t know where to start? If so, here are some top tips for you:

Now, no more procrastinating. Off you go and begin!

5 steps to decluttering your life {VIDEO} DWYL FREEDOMSEEKER OUTNOW 2 650X300PX LR

How to find calm as a busy parent

Prioritising self care can be completely forgotten about – perhaps even laughed at! – when you’re trying to balance work, life and parenting. But if self care is a fundamental part of yours and your family’s happiness – you must be healthy and feel fulfilled to pass on the same for your children – why is it we don’t make it a priority in our day?
Meet Shawn Fink, a woman striving to help mothers find the inner calm, mindful moments in their day. In a world that is so fast paced, when you feel like you couldn’t possibly steal 10 minutes for yourself and a cup of tea, listen to Shawn’s advice to help you savour those quiet moments you need to make more of…
 How to find calm as a busy parent Abundant Mama 1
1. Tell us about the work you do with Abundant Mama and how you came to start Doing What You Love?
Abundant Mama is a family and motherhood wellness program that teaches overwhelmed moms how to slow down, take care of themselves so they can take care of their families and how to mother from a place of abundance.
I started blogging in 2012 and sharing tips and tools for how to be more present, playful and peaceful and my blog took off. I ended up creating the Abundant Mama Digital Program in 2013 and it has been SO popular through word of mouth that I was able to quit my full-time job and focus on this project solely.
2. What is driving you to help so many mothers with the challenges motherhood can bring?
Creating a more peaceful world! I say it over and over again — peace begins with me. I have never found motherhood to be easy. And the more real conversations I have with other moms, the more I realize that there are many out there who feel the same way. We’re highly sensitive and deeply committed to doing this RIGHT and so we place a lot of false expectations on ourselves in the process. By helping moms face the challenge of motherhood with the right tools, strategies, self-care and support, I am helping to create a more peaceful world — one family at a time. That is my ultimate driving force.
3. How can any parent reading this silence the busyness and find calm in their day?
In my book, Savoring Slow, I talk about 12 habits to implement to really slow your life down. This doesn’t mean to no longer be busy. It means to create a sense of calm and beauty in your busy life. We’re raising kids — we’re BUSY. I’d like to share those habits here with your readers 12 Savoring Slow habits to adopt:
  1. Wake Up — Practice waking up every single day to see the beauty in your life. It’s everywhere!
  2. Release — Embrace the idea of letting go of what is not working for you any longer to create more time for what you love.
  3. Reframe — Accept that your busy life is your beautiful life and start telling yourself a different story about how you are living.
  4. Focus — Aim for a distraction-free life where you always try to do one thing or nothing at all.
  5. Go Slowly — Forget rushing through and start lingering more in all areas of your day.
  6. Do Less — Understand that the only way to have more time for the good stuff is to do less of the other stuff.
  7. Plug-in — Reject the notion that you need to unplug and start intentionally plugging in to be more efficient with your time and life.
  8. Unstructured — Create more free time in your family’s day to allow the wow moments to evolve and multiply.
  9. Go Quiet — Quiet your mind and feel time expand in the process.
  10. Savor — Take time to appreciate every little detail around you.
  11. Abundance — Start seeing time for what it is — something to be thankful for in your life.
  12. Make Space — Carve out physical, mental and emotional space in your life for the things you want more of in your day.
4. What do you think is the typical definition of ‘abundance’ for parents who join your community, and what practices are important to put in place to achieve that abundance?
Abundance often means FINALLY feeling like we are enough, we do enough and we have enough … and we can rest now.
5. As someone who is doing what they love, what does a typical day look like for you?
I’m writing this after my girls are back in school after summer break so my days are a bit different. But the idea is roughly the same. I wake early — often between 4 and 5 a.m. and take care of ME by doing my Rise and Shine Routine (I offer a free challenge on waking up early and taking care of yourself!). I then put all of my efforts into getting the family fed and out the door. Once everyone is gone, I get to work. I have about 7 hours a day on a good day to write, send emails, create products and manage my programs and clients. SO … no wasting time. In the late afternoon, I set my to-dos for the next day, take a walk and meditate before my girls get home from school. On a really good day I take a rest in my hammock! And then I try to put all energy into my family and home in the evenings … until I crash into bed often very early because I wake up so early.
6. How do you juggle being a mum with running a blossoming business? What challenges might you come across and ways to overcome them?
My biggest challenge is and always has been my schedule being so inconsistent. Summer break is hard because I don’t have much time to do my work — and taking time to do the work leaves me immense amount of guilt as it’s summer after all. The school year isn’t much better with half days, sick kids, holidays and appointments. I am a work in progress on finding the right way to let go and trust that it all will get done.
7. Do you have any tools/techniques to help mothers who feel stressed out/anxious/overwhelmed because they have too much to do?
I believe strongly in the brain dump exercise for overwhelm/anxiety and worries. This is when you write everything down that is on your mind. All fears. Worries. Tasks. To-Dos. And then you slowly cross off what you can release that is not URGENT. And often, most of it is not urgent. Here’s a post on that! https://www.abundantmama.com/ease-mama-overwhelm/
8. What’s your ultimate dream? And your dream for women/mothers as a whole?
My ultimate dream is to build the most helpful, loving support group for mothers around the world possible. If I could I would build us a REAL VILLAGE with real houses and we’d all live there together helping each other out. I’ve said — they say it takes a village to raise a child but I think these days it takes a village to raise a mother. My dream for mothers like myself — those who are highly sensitive, introverted and highly reflective — is to finally feel peace from the inside out because there’s no better abundance than a feeling of contentment.
Shawn’s snapshot
Your happy place: my hammock if I can’t get to the beach
Quickest way to find clarity: journaling
Mantra of the moment: I am strong as F@#$ 🙂
Best place to people watch: the Beach Boardwalk
Most inspiring books you’ve read recently: The Go Giver, The Hate You Give and Dial Down the Drama
Best ‘ah-ha’ moment this year: Realizing that just because everyone else is doing a podcast doesn’t mean I have to … in fact, I don’t even LIKE podcasts. I’m not an auditory learner. I tune them out. So, I quit my podcast and told everyone to follow my blog. It was a real coming home moment for me.
Biggest ‘proud ofs’ in life: Building my community, writing a book and self-publishing and, of course, becoming a mother.
Current passion project: ReKindle … I’m preparing to launch another round of this program that my community LOVES that is all about rekindling your marriage AFTER children. And, frankly, my husband and I always need to do better this time of the year after a busy summer. Wish for the world: For everyone to place being KIND over being right.
Quote you live by: “Coffee is a lot more than just a drink; it’s something happening. Not as in hip, but like an event, a place to be, but not like a location, but like somewhere within yourself. It gives you time, but not actual hours or minutes, but a chance to be, like be yourself, and have a second cup” ― Gertrude Stein

You can read more about Shawn and Abundant Mama at www.abundantmama.com and follow her on Facebook and Twitter

How to find calm as a busy parent DWYL BLOG FREEDOMSEEKER 4 800X300PX LR 2


On living intuitively [+ new podcast episode with tarot reader Theresa Reed]

On living intuitively [+ new podcast episode with tarot reader Theresa Reed] Kempton Shaw Shoot 03 DSC 0083

When you hear the words ‘living intuitively’, how do you feel? Is it something really familiar to you, or does it sound like something that mystics do? As someone brought up being encouraged to think critically and use data to make decisions, it’s only in recent years that I have come to fully appreciate the power and potency of my own intuition. (And that’s why I was so excited to interview tarot reader Theresa Reed in this week’s new podcast episode).

On living intuitively [+ new podcast episode with tarot reader Theresa Reed] FS PODCAST LISTEN BUTTON

As I dived deeper into the topic of intuition in researching my book Freedom Seeker, I discovered something fascinating about birds, which taught me something about how we humans can better navigate the world.

It turns out most birds use a combination of three tools to understand where they are and how to get where they want to go: landmarks, the sun and stars, and the Earth’s magnetic field.

Natural landmarks such as mountains and rivers, and man-made landmarks such as tall buildings, can be helpful pointers for birds, but only if they have flown a particular route before. So this first navigational tool is all about knowledge and experience.

The sun and the stars are reliable indicators of position and orientation, particularly when the weather is clear. This second tool is therefore all about information and guidance.

Then last but not least, birds are thought to use the Earth’s magnetic field to navigate. We aren’t exactly sure how they do this, although scientists believe birds have a sense called magnetoreception – a kind of inner compass, which allows them to detect the magnetic field and perceive location, altitude and direction. So this third tool is all about using their sixth sense.

And so it is with humans, as we try to understand where we are and how to navigate to where we want to go.

First we have to look to our knowledge and experience – what we have learned from the road we have taken so far, our background, our education, the books we have read, the conversations we have had, the things said by the people who inspire us, the jobs we have done, the places we have been, all of it.

Then we need to fill in the gaps with information and guidance. This is about research, asking questions, talking to people who have done it before, finding role models and mentors, taking classes, gathering information and being prepared to ask for help.

And then there’s the third and final tool of navigating life. It’s our sixth sense – our intuition. It’s that inner knowing, the answers we already have inside if we just ask and then listen.

If you ignore the first tool you risk repeating past mistakes. If you don’t employ the second, you dive blindly into the unknown. But ignoring the third tool is the most dangerous of all, because it is the voice of your free self calling.

I encourage you to notice which of these three tools you are using as you make decisions – big and small – this coming week. Which could serve you better? Play around with them and see!

Beth

On living intuitively [+ new podcast episode with tarot reader Theresa Reed] FS PODCAST S1 005 1

THE NEW PODCAST: THERESA REED ON LIVING INTUITIVELY

How often do you use your intuition to make a decision? Are you missing a trick by not trusting your gut enough? That’s the topic we got talking around in this episode – why leading with your intuition is the key to happy, balanced, free life for you and those around you.

I am thrilled to welcome Theresa Reed, aka “The Tarot Lady” to the show. She is the perfect fit for this episode having worked with entrepreneurs the world over to help them channel their inner guide and find their own sense of direction. Theresa has been a full-time Tarot card reader for close to 30 years. She reads tarot via email, over the phone and on Skype for clients and has become well known for her tarot business forecasting reading which she regularly offers for entrepreneurs seeking direction.

Grab a cuppa and join us for this one off, special chat where Theresa also shares some rich, parenting advice that she’s developed thanks to her career reading tarot. Be sure to stay tuned to the end, Theresa picks out a tarot card especially for you…

Key Moments:

[4m 0s] The importance of having a simple, peaceful life when you’re a tarot reader

[5m 10s] How Theresa retains detachment and separation from her tarot readings

[6m 30s] How Theresa discovered tarot reading and why tarot is a tool for conscious living

[11m 55s] Theresa tells us the goal of any good tarot reader

[13m 50s] The potential having a tarot reading can bring to you, the choices you make and predictions for your life

[16m 30s] How Theresa uses her experience and intuition to help her be a great parent

[23m 10s] Using Astrology and Tarot readings to map out your business trajectory

[29m 39s] The correlation between tarot and the law of attraction

[31m 45s] The readings Theresa gives for herself, how they work and why she does it

[32m 24s] Theresa tells us what it really feels like to read for someone else

[35m os] Why Theresa always starts he calls with a completely clean, present state only knowing the client’s first name

[39m 10s] Theresa pulls a card for all of us and asks “What can I do to feel more free?”

Subscribe on itunes or see here for other ways to listen!

On living intuitively [+ new podcast episode with tarot reader Theresa Reed] FS PODCAST SUBSCRIBEBUTTON ITUNES NAVYOn living intuitively [+ new podcast episode with tarot reader Theresa Reed] FS PODCAST SUBSCRIBEBUTTON STITCHER PINK

 

Save

Save

Save

Join our Founder for a transformational one day workshop

Join our Founder for a transformational one day workshop 21557526 10159375813820252 318096623747894203 n
As we edge closer to the last quarter of 2017, how are you feeling about how the year has turned out? A lot has happened in the world, both difficult and good. I wonder if 2017 has turned out how you hoped, or not?
 
I get the sense from many of you in our community that 2017 has been a challenging year, and so I have decided to offer some in-person workshops to help make 2018 different.
 
This workshop is for you if…
• You feel like you are at a crossroads and unsure of what to do next
• You are feeling trapped, overwhelmed with too much to do, all the while watching your dreams drift further away
• You have forgotten what your dreams actually look like, and want some inspiration and guidance
• You want to reconnect with what really matters, and do it in a safe space with like-minded people
 
This workshop has been specifically designed to help you:
• Realign to what really matters
• Understand what’s holding you back, and how to escape that and fly free
• Navigate what lies ahead (because the path to your dreams is rarely the easy road)
 
I rarely offer small group workshops, but felt called to do this and I would love for you to be part of this transformational experience.
 
We are offering two dates for 2017:
 
SUNDAY OCTOBER 1 IN TOTNES, DEVON, UK (hosted by Living Now Events)
CLICK HERE to book (and use the code LivingNow at checkout for a 20% discount)
 
SATURDAY OCTOBER 7 IN LONDON, UK (hosted by Alternatives)
CLICK HERE to book
 
I really hope you will join me, or pass this on to someone who needs it.
Much love
Beth

30 reasons to do a digital detox

30 reasons to do a digital detox DWYL BLOG EXPERT COLUMNISTS LAPTOP 550X200PX LR1

This is a guest post by one of the UK’s leading experts in digital distraction and digital detox, Frances Booth, author of The Distraction Trap: How to Focus in a Digital World, A Writer For All Seasons, and more productivity tips. Find out more about her here.

Here are 30 reasons to do a digital detox; ideas to make you think, to challenge you, and to give you motivation if and when you do decide to switch off. If you’re curious about the benefits a digital detox can bring you at work and for work-life balance, these tips are for you.

If you are sick of pinging demands, an overflowing inbox, and feeling overloaded, a digital detox can be a great strategy to use to achieve balance in the digital world. It might just give you the productivity boost you need.

My related piece on How To Do A Digital Detox gives more advice on practicalities such as how long your digital detox should be and how to prepare for switching off.

Image credit Alejandro Pinto - www.alejandroescamilla.comImage credit Alejandro Pinto via Flickr

These are some reasons why a digital detox makes sense.

(more…)

Sometimes we need a shining light. Sometimes we are that light.

Sometimes we need a shining light. Sometimes we are that light. IMG 3519 e1499517524821Sometimes we need a shining light. Sometimes we are that light. IMG 3518 e1499517542772

How are you doing? I woke up at 5am this morning, feeling compelled to write to you even though my body clock is all over the place, having recently travelled 26 hours to Boise, Idaho, for an event, and sleeping at very strange times each day.

As soon as I awoke I wanted to go outside and sit with my laptop in the dark listening to the birds, watching the world wake up, and write to you, so that is what I am doing. The reason for this is that yesterday I spent a truly wonderful day here at Melody Ross’s beautiful Brave Girl Symposium, first telling a story of freedom to 500+ women, then having a Q&A with my soul sister Kelly Rae Roberts answering questions about life, love and business, and then signing copies of Freedom Seeker for over three hours. It was a love fest.

I felt bad for the people queueing up for so long, but treasured the opportunity to speak to each and every woman who so generously shared their story with me – where they are in their life right now, what they are looking for, and what resonated in my talk about finding freedom in our lives, whatever is going on.

Even though I’m still fairly new to the world of book signings, I’ve realised that it is one of my favourite things to do. There’s something about sharing your story in words, that seems to give other people permission to do the same back. I watch the women from the corner of my eye as they are waiting. Some chat among themselves, some are laughing, some are deep in thought. Some seem to be preparing what they want to say, others clearly have no idea what they want to say, but are trusting something will come when they get to the front of the queue.

I never know what someone is going to say when they get to me. I often ask them a question, and see what tumbles out. The truth is, often I go to events and people have no idea who I am until I tell my story and it resonates with them on a soul level, and they feel compelled to come and chat. Those are some of my very favourite conversations.

Anyway, what I woke up wanting to say to you is this. In every conversation I had yesterday, in every question I answered, in every pair of eyes I looked into while I was talking from that stage, I saw you. I saw you in the stories and hearts of those women, because in so many ways we are all the same. We are just doing our best. We are showing up for life in the best way we can, and sometimes we need support in doing that, and sometimes we can be the one to offer support. Sometimes we need a shining light, sometimes we are that light. And we are stronger and happier together.

If you were sat with me in a room right now, I’d ask if I could read you this paragraph from Chapter 17 of Freedom Seeker, as a gift to you today:

“Life is wild and glorious and hard and beautiful. We Freedom Seekers must keep choosing freedom with every decision, every detail, every dollar, every day. Because it’s the experience of it all that adds 
up to a beautiful life. Go now and live it with all you’ve got. Fly free, my friend, fly free.”

Much love

Beth

PS A quick round up of news from over here:

What’s going on? Our guide to the best upcoming thought-provoking + life-changing events

What’s going on? Our guide to the best upcoming thought-provoking + life-changing events DWYL BLOG GREATESCAPE 650X250PX LR 1

With in summer in full swing, now is the perfect time to think about what you want from the rest of 2017. Whether it’s learning a new skill, developing yourself personally or professionally, tapping into your creativity, hiring a coach, or taking a break to rest and recharge, making time to nurture yourself and your dreams every once in a while is vital for your health and wellbeing.

Here’s our pick of the best upcoming festivals, events and talks to help you on the path to doing what you love…

Path of love

(more…)

Your invitation to join the new sisterhood for soul-driven entrepreneurs

Your invitation to join the new sisterhood for soul-driven entrepreneurs HSHB

Friends, I have something to share with you. This has been a long time in the making, and if you are a woman with a business, it might be just what you have been longing for….

I am so thrilled to announce the launch of Hello Soul Hello Business: A Sisterhood For Soul-driven Entrepreneurs.

Running a business is an experience of a lifetime. It’s a creative experience. It’s an intellectual experience. It’s an exhilarating endurance experience. And sometimes, it’s a profound spiritual experience. But often what’s missing – especially for women in business – is the community experience.

That’s why we (myself and my incredibly talented and successful friend Kelly Rae Roberts) have created Hello Soul Hello Business: a monthly membership for soul-driven women entrepreneurs. It all starts July 3rd, and registration is open now.

When women with passion and ideas and open hearts come together, magic happens. And we want YOU to be a part of the magic. Your community, your sisters, are waiting.

Over the past few years we have come to realise that many women in business don’t have a truly supportive community of other women in business who are really out there in the world, doing the work, often juggling family and business, who are willing to share about the mistakes and the lessons and the struggles and the fear and the risks and the blessing, all of it. So we want to extend the support we have given each other to a new Sisterhood for Soul-Driven Entrepreneurs – people like you who want to make a difference with their work, support their families and experience the preciousness of life along the way.

The Sisterhood is offered on a monthly subscription basis, and if you register you will get a 400+ page business growth e-book called The Business Soul Sessions (plus companion audiobook read by us) as soon as it launches, along with access to your new community of female entrepreneurs building soulful businesses. You will also get a host of deep and inspiring monthly content including:

  • Behind-the-scenes videos with me and Kelly Rae sharing what’s really going on in our businesses – what we are working on, what mistakes we have made, what we have learnt recently, seeing inside new launches and more.
  • In-depth raw and real interviews with inspiring women in business
  • Live Q&A with me and Kelly Rae to ask us anything about business and life
  • Curated resources to help grow your business and keep you motivated

I am so thrilled to be able to work alongside Kelly Rae to bring this desperately needed Sisterhood into the world. It’s practical and soulful, challenging and supportive, a place for magic to happen. I hope you will join us, and call this your new home.

If you are a woman and you have a business, however large or small, this is for you. If you know a woman with a business who needs support, guidance and encouragement, this is for her. Please spread the word and forward this on to anyone who needs it. Let’s be in this together as we are not meant to do this alone.

Come join us. Your sisters are waiting at www.hellosoulhellobusiness.com

Beth Xx