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Do What You Love interview – Johanna Basford + a FREE page from her new colouring book!

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Feeling stressed? It’s time to grab your Crayolas!

The craze for colouring in is taking the world by storm with adults everywhere using it as a way to relax, unwind and switch off from today’s digital-based world.

One of the leaders on the colouring book scene is Johanna Basford, a Scottish artist and illustrator who currently has three books in the the Top 100 best sellers list on Amazon.com.

Johanna’s first two books, Secret Garden – An Inky Treasure Hunt and Coloring Book and Enchanted Forest – An Inky Quest and Colouring Book, have now sold more than 10 million copies worldwide, and her latest offering, Lost Ocean – An Inky Adventure and Coloring Book, which launched on Tuesday, had an initial print run of 1.2 million for the US and UK alone.

We are delighted to catch up with Johanna to find out how she’s designed a successful career doing what she loves and how we could all benefit from a little art therapy. ~ Rachel

Johanna in studio for websiteJohanna in her studio

1. What gave you the idea to start creating colouring book for adults?

A few years ago I created a series of illustrations which I put on my website for people to download as desktop wallpapers for free. I was working as a commercial illustrator at the time and always looking for interesting ways to increase my profile and connect with potential new clients.

One of the people who downloaded my ‘Owls in a Tree’ illustration was an editor at a publishing house. She got in touch and asked if I would like to create a children’s colouring book. I pitched the idea of an adult colouring in book – my signature style of illustration was super intricate, hand drawn, black and white work and for years my clients have been telling me that they wanted to colour in my drawings. This was four years ago, before the worldwide trend for adult colouring kicked off, so you can imagine how quiet my editor went. They weren’t sure if colouring in for grown ups was silly and if there would be any demand for books like this.

I sat in my studio and drew the first five pages, then emailed them to my editor. They got back to me that day and said to go for it! And with that, the inky adventure began!

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Why meditation can help you do more of what you love

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Meditation is an ancient practice that encourages us to take responsibility for our own state of mind, and change it for the better, in order in order to transform ourselves and experience inner peace in the midst of worldly chaos.

Meditation brings many benefits. As well as helping us to relax and de-stress, it can boost concentration, increase self-awareness, improve health and wellbeing, slow the ageing process, and make us feel happier. It can also help us figure out answers to questions or decide which path to take whenever we find ourselves at a crossroads in life; something that happens, as if by magic, when when we open ourselves up to the universe and allow ourselves to be guided by intuition – the quiet voice within.

When we go enter deep meditation we find ourselves in a space of infinite possibilities, infinite correlation, infinite creativity, infinite imagination, and infinite power of intention. It’s from this space of freedom, clarity and inner wisdom that we gain valuable insights and discover solutions to the issues bubbling to the surface of our consciousness.

Just sit for a few minutes each day with yourself, with no distractions. See what comes up in your mind, try to quiet your mind, and then see what comes up again.

What is your inner voice saying? 

Stressed? Try slowing down

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This is a guest post by one of the UK’s leading experts in digital distraction and digital detox and author of The Distraction Trap: How to Focus in a Digital World, Frances Booth. Find out more about Frances here.

Frances Booth profile

It’s easy to get into the cycle of thinking we need to go faster, faster, faster all the time.

“It’s so slow …”, we complain, if a web page takes an extra half-second to load. “I haven’t got time for this …”, we think, tensing up, if we’re forced to wait in a queue.

We’re busy, we’re stressed, and we’ve got too much to do.

But what happens, if, instead of always trying to go faster, we consciously and deliberately slow everything down?

I’m not talking about huge changes. I’m talking about slowing things down just a fraction.

So you might take a second longer to put on your shoes before you rush out of the door, spend a moment more looking at the scenery as you walk, or consider for a few seconds the task you’re about to launch in to.

One technique that can help you slow down in this way is consciously naming (in your head) each object as you come across it. So “bowl, milk, cereal, spoon” as you have your breakfast, for example.

Of course you don’t have to carry on like this all day long. But it can be a useful technique if you need a reminder or a way to shift down a gear from rush, rush, rush mode.

By slowing things down just a tiny bit, and doing things deliberately, we can shift our awareness. We become focused in the present moment, rather than our thoughts racing ahead or repeating past events on a loop. This can calm us down.

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Sometimes we try and go faster, faster, faster just because everyone else is.

Often it’s because we want to cram more in to each day. I’m all for productivity. But there’s such a thing as going too fast, trying to fit in too much. This can leave us overwhelmed and overloaded. We need to know how to keep a balance, and slowing down a fraction is one way to do this.

It’s when we’re most stressed and busiest that we need to step back the most. Yet the challenge arises because it’s precisely at this point that we feel like we have no time at all to stop. We feel like we literally don’t have five minutes to spare, and the smallest task added to our workload can utterly overwhelm us. In this state of mind, it can be hard to catch ourselves long enough to even realise that slowing down would help. We’re on automatic …

Sometimes we operate at top speed for too long just because we’ve become stuck in that mode.

So when we’re stressed, a few seconds here and a few seconds there of slowing down, can shift our awareness and bring us into the present moment.

It can make us wonder; why were we in such a rush?

Taking time out

Psychologists have proven that regular ‘me time’ can do wonders when it comes to creating space for self-discovery, helping us find clarity and focus, and inspiring us to prioritise what’s most important.

As well as this, making time to relax and do more of what you love is important because it enables us to recharge mentally, physically and emotionally. It’s the key to the key to living a richer, happier life and being your best self that will enable you to take even better care of the people you love.

So, whether it’s reading a book in the park, taking photographs, working out, meditating, taking a course, joining a club, writing a book, embarking on a new project, or training for a physical challenge, now’s the time to start taking intentional steps to un-busy your life and create little pockets of ‘me time’ to enjoy each day.

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Here’s how to do it:

  1. Go to bed earlier & get up earlier. Studies show that people who sleep for at least eight or nine hours and get up early are more productive and work at a higher quality than those who get less than seven hours sleep a night. As Ben Franklin famously said: “Early to bed and early to rise makes a man healthy, wealthy and wise”.
  2. Embrace forward planning. It sounds like common sense but knowing exactly where you’re going and what you’re doing every day can help you make the most of your time. And when you’re filling in your diary be sure to schedule some daily ‘me time’ and guard it at all costs!
  3. Tackle one thing at a time. Forget multitasking. Research shows it shortens your attention span and affects your quality of work. You’ll do a far better job, and get it done quicker, if you focus on one task at a time, get into the flow then move onto the next.
  4. Don’t feel bad for taking a 20-minute power nap. Studies have found that a short nap, one that falls within the first stage of sleep and avoids REM, can ‘refresh’ the brain, helping you get things done faster and more efficiently afterwards.
  5. Figure out where you waste most time. Could you cut your commute time or use this time to better effect, such as listening to audio books or learning a language? Could you do your evening run in your lunch break? What little changes or improvements could you make to give yourself more free time at home, doing what you love?
  6. Make good use of ‘dead time’. Take on board the concept suggested in Be Excellent At Anything by Tony Schwartz and use time you spend queuing or waiting to take small steps towards big goals or a passion project you’re working on.
  7. Learn when and how to say no. If you find your diary is full, or full of things you don’t want to do, then it’s time to start saying no – nicely. In saying no, in effect we’re also saying yes to something that matters to us.
  8. Do a digital detox: According to our good friend Frances Booth, author of The Distraction Trap: “Often, when we check our messages or phone, we get caught up answering other people’s demands, rather than filling our time with things that please us,” she says. “We need to decide how we want to spend our free time, and then fit technology around it.”

“Everything changed the day she figured out there was enough time for all the important things in her life” ~ Brian Andreas

Taking charge of your time makes it easier to do everything you need to do and want to do in your day and that’s key to spending more time doing what you love.

Remember each choice is a step in a certain direction. Just like doing nothing is also a choice. Procrastinating is a choice. Making excuses is a choice. Wasting time on regrets is a choice. Telling yourself you aren’t good enough, or, ‘It’ll never happen for me,’ is also a choice. Start making choices that serve you. Start making choices that take you in the right direction. Start making choices that will add up to the life you want to live.

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Image credit: aemartinphoto.com

FREE goodness to help you slow down, tune in and light up!

 We have had a crazy few months at DWYL HQ, so we are dedicating October to quiet, reflective time. As we search for meaning in our busy lives it can be hard to relax, tune out the noise and listen to what we really want to offer the world.

If you feel like this, or you find yourself saying: “I don’t have time” more often than you’d like, we have three amazing FREE resources just for you:

  • Making Time is a 31-day experiment in carving out more time for the things you love! You’ll learn how to look up and rediscover the small wonders out there that make you happy, 1 day at a time, 1 minute at a time. Sign up here and receive one email per day for 31 days, each one providing a specific prompt to encourage you to create, connect or just have fun.
  • Zen for Ten is a simple ten-day programme of daily emails, packed with beautiful imagery, short exercises and inspiring prompts, designed to help you:
    • be more present, get quiet and focus
    • see beauty in everything
    • travel lighter
    • get on the road to doing what you love, for life.

Sign up here for Zen for Ten and receive your first email today.

We’d love to hear how you get on. Connect with us on Facebook or Twitter and let us know what you do when you take time out!

The Do What You Love team

Are you facing a big decision?

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If you are facing a big decision these articles might help:

And if you’re wondering how you can do more of what you love, or if you fancy a new adventure, why not join us for the Do What You Love e-course? Shake things up, expand your comfort zone, nurture your playful spirit and feed your creative soul. Identify your passion and make it a greater part of your every day life! Find out more and register here.

Do What You Love interview – Megan Dalla-Camina

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Megan Dalla-Camina is one amazing lady. As a business, creative and leadership strategist, coach, and writer and speaker on women, work and wellbeing, she is a thriving entrepreneur who is truly is doing what she loves.

Before going it alone, Megan enjoyed a high-paced career as a corporate executive. She was an award winning marketing director, head of strategy for a five billion dollar business and had interesting endeavours in gender diversity, leadership development and organisational change. But at the age of 35, it all changed. Like many successful high flyers she hit burnout, or what she describes as a kind of “greyness” in which she felt she was simply going through the motions in all aspects of her life. It was a big wake up call that made her realise it was time to do something different and be her best self. 15 years on Megan has her own flourishing business and has built a life based on all the things that really matter to her.

We hope that this interview gets you thinking about what matters most to you in your life and how you could be the best version of yourself. Enjoy! ~ Rachel

Megan Dalla-Camina

1. So many people, and women especially, struggle with the idea of having it all; a career and a personal life they love. But you know it can be done because you’ve spent the last decade figuring out how to get it! Tell us about your journey to this point…

I grew up as a creative; a dancer, actress, writer, poet, singer, music producer. I was always creating and performing, right through until I was in my early twenties. A car accident then changed my course, and I ended up in the corporate world, which saw me working for big global companies like GE, PwC and IBM for the best part of the next 20 years. I worked in marketing, business development, business strategy, gender diversity, organisational change and leadership development. Really senior roles, in Australia, Asia and the US. My last role was Head of Strategy for IBM, a 5Billion dollar business. During that time I also completed two Masters degrees, one in Business Management and the other in Wellness with a major in Positive Psychology. And just before I made my first big Director role, I got pregnant with my son who is now nearly 15.

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A little inspiration to help you relax

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Download a high res version to print here.

ZEN FOR TEN

Are you always rushing from one thing to the next, trying to get through your neverending to-do list, trying to outwardly multitask with confidence, whilst inside you’re wondering when the spinning plates are all going to come crashing down? Do you find yourself so busy that there doesn’t seem to be any time for the simple things these days – for laughter, and joy and conversation?

Well, I can assure you that you are not alone. Sometimes life gets so hectic we hardly have time to think, let alone dream and plan the road towards doing what you love.

As founder of Do What You Love and author of ‘Freedom Seeker: Live more. Worry less. Do what you love.’, I know as well as anyone that it can be hard to tune out the noise and listen to what we really want to offer the world.

So that’s why I’ve created ‘Zen for Ten’ – a ten day challenge to help you slow down, tune in and light up.

It will help you be more present, get quiet and focus. It will help you see more beauty. It will let you travel lighter. And it will get you on the road to doing what you love, for life.

Join me to breathe more deeply, live more slowly and appreciate life more during this special ten days. Sign up HERE, then check your inbox for all the details and get ready to begin.

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The next leg of our big adventure: cycling 552km from Uganda to Rwanda

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This is a guest post from Claire Le Hur who is cycling to China with her fiancé Stuart Block. The couple will start their journey in East Africa where they will follow new ‘silk roads’ charting the journey of key natural resources as part of an exciting new education project. Claire will be riding a bamboo bike, built by an African social enterprise and Stuart will ride a tandem, keeping the back seat free for those they meet en route. They will also be raising money and awareness for two great educational charities. Find out more about Claire’s big adventure here.

Claire Le Hur

On Sunday, September 13, we left Kampala accompanied by the Kampala Group of Bikers (KGB), a talented bamboo bike maker called Kasoma, and his apprentice, Khalid. It was a pleasure to finally meet Kasoma, and for him to see me ride the beautiful bike he made me through Kampala. It wasn’t the nicest ride out of the city, mainly due to the huge number of heavy trucks passing by but we were soon back out on the open country road. Every hill we went up had a similar length descent which meant my legs got chance to rest. My kind of hills!

Claire Le Hur meeting KasomaMe meeting Kasoma

We ended up as a core group of five cycling to Namagumo, a village near Masaka just South of the equator and 130km from Kampala.

At Uganda Equator Claire Le HurAt the Equator

As we ate our lunch we heard shouts of ‘Mzungu, Mzungu’ and ‘How are you?’ and people slowed down to take our photograph. When we started cycling again children would chase us along the roads.

Stuart Block and Claire Le HurChildren running alongside us

We stayed two nights with John-Paul Rutagarama, or JP as we’ve come to know him. JP is an agriculture student in Kampala and he’s also the keeper of his grandfathers’ beautiful house in the hills above Masaka. This stop came about following a serendipitous encounter that Stu had last term at his school. One day he was having lunch with Michael, a supply teacher, and they were discussing our trip when Michael said he has a grandson in Kampala who would be happy to host us – it was JP!

JP took the back seat of Stu’s tandem (Thandie!) and we rode around local villages like Villa Maria, which is houses the oldest church in Uganda and a school that Michael is funding. Heading off the beaten track caused quite a stir; the children we met looked terrified. JP explained that we are possibly the first white people they’ve ever seen which was amazing given we we were just 10km from the main road.

PlantationsStu, JP and Khalid cycling around the banana plantations

IMG_6999The school built by Michael: the children loved staring at us while sheltering from the rain!

During dinner with JP we discovered that the heir to the throne is half Rwandan so conversation turned to relationships between Rwanda and Uganda.  It turned out that JP and Khalid both have Rwandan roots. JP was born there, lived through the genocide in 1994 genocide and moved to live with the Ugandan side of his family in 1996 to seek a better and safer future. Sadly his father was poisoned in 1998 – they still don’t know why. His uncle (JB Rutagarama) worked as a translator for journalists in the refugee camps and then moved to the USA and made the famous film Back Home telling the story of his return to Rwanda to find his family after the genocide.

When we entered Rwanda a few days later, I thought back to these conversations many times. At the border was a poster advertising a $5,000,000 reward for information about perpetrators still at large. Then in Kigali we visited the moving genocide memorial museum and burial ground. Here we found JP’s relatives on the wall of names – three Rutagaramas were among the 250,000 buried at this site, around one quarter of the estimated one million Tutsis killed in 100 days in 1994.

Memorial wallThe wall of names in the memorial

Stuart and I then continued South West with Khalid as our guide. Khalid is just 16 and wants to be a professional cyclist. “My dream is to cycle and win the World Championships, but a good bike will cost at least $500 and then I need the racing components. I come south to the hills to train as much as possible. I keep chickens and sell the eggs and also work for Kasoma when I am not in school to try to save money. I am staying at school so that if I cannot get sponsorship I can become and accountant. But this would not be my dream.” 

En route we visited two schools and Stuart even taught some economic lessons. At the first school, West College, Mbarara, we camped in the headmaster’s garden. The students were so excited to see us. It was as if celebrities had arrived and they all rushed to shake our hands. We’d arrived in the middle of one of their mock O-Level examinations but we were still welcomed in.

Then we headed south to Kabale. Here the hills were tough but although it was hard work, the scenery more than made up for it. At one point the heavens opened, as they do most days here, so we took shelter at the top of the mountain as descending in the rain, at dusk dark would have been too dangerous. I’ve been surprised by how quickly darkness falls here, being so close to the equator.

At the end of a long day we were lucky enough to spend two nights in Khalid’s childhood home – his Grandfather’s house. It turned out that his grandfather was buried in the garden but it is still very much his house, as he explained: “My grandfather owned all the land here but my uncles sold it off and so we are left with just this house now… my three aunts, two uncles  and their families live here and although my mum lives in Kampala, they still keep her room. My uncles have sold so much but we don’t know where the money has gone.” Stuart and I slept in his mother’s room and we really appreciated the family’s generous hospitality. They even boiled water so we could shower. We stood in the corner of the house courtyard in the dark pouring water over each other hoping Khalid aunts would not come out of their rooms!

IMG_7102Khalid in his home

We had a well deserved rest day in Kabale and met Khalid’s cousin, Mohammed Ali, who is, of course, a boxer! His father, Khalid’s uncle was the national champion boxers his day and Mohammed is trying to follow in his footsteps.

The next leg of our big adventure: cycling 552km from Uganda to Rwanda IMG 7109 3 e1443618840241Khalid and Mohammed: ‘Strong arms and strong legs; boxer and cyclist’.

Then it was the final leg to Kigali. Khalid and Mohammed escorted us as far as the border. It was a mission trying to get across but we made it! We waved emotional goodbyes to our young guide with promises to keep in touch. He is a young man who will surely succeed if he if given the chance. It must only be a matter of time before a black African gets worldwide recognition in cycling… who knows, maybe Khalid will be the first.

We had one lovely long climb, with some super fit children running up faster than I was cycling and then it was freewheeling (or should have been if it were not for the headwind) all the way to Kigali.

children chasing me up the hillChildren chasing me up the hill

Our first impressions of Rwanda: absolutely beautiful! Very green, very hilly and so clean, tidy and quiet… it was actually quite unnerving to have people just walk over and stare, without the usual cries of ‘Mzungu, Mzungu’! For now we’re planning a few days rest days before heading north again to visit Team Rwanda at their cycling compound in Musanze and hopefully pop into Democratic Republic of Congo (DRC).

You can read more about our big cycling adventure in my next post on Tuesday, November 10.

How can you make more time for yourself?

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Do you ever feel like life is running away with you? Well you’re not alone.

In our over-caffeinated, hyper-connected world it seems that living life in the fast lane is no longer a lifestyle choice, it’s the norm. As we hurry from one thing to the next, juggling family and home life with long hours at work and an endless stream of social commitments, it’s easy to be distracted by our busyness and fooled into thinking we are leading full and worthy lives. But as Henry David Thoreau said: “It’s not enough to be busy; so are the ants. The question is: what are we busy about?”

“Between work, being a mum, managing the house and organising my husband I don’t get a minute to myself,” explains my friend Kirsten, 36, a university lecturer who has a two-year-old daughter. “ I’d love to bake more – and even start my own cake business – but after a long hard day I’m so tired and I end up in front of the TV or catching up with Facebook and Twitter – the time just goes.”

Sound familiar?

Busy is not inevitable

When we find ourselves feeling busy, overwhelmed and tired, it’s important to remember that being busy is a choice. We are never forced into a lifestyle of busyness. It is a decision we make. In order to become less busy we must first realise that we determine our own schedule and that we have the power to change it. After all busyness is, essentially, about misplaced priorities and it’s only when we slow down and listen to our intuition that life begins to flow again. By accepting it’s ok not to be busy, and by making sure our priorities align with our values and the contributions we’d love to offer this world, we open ourselves up to all sorts of exciting new possibilities.

FREE goodness to help you slow down, tune in and light up!

We have had a crazy few months at DWYL HQ, so we are dedicating October to quiet, reflective time. As we search for meaning in our busy lives it can be hard to relax, tune out the noise and listen to what we really want to offer the world.

If you feel like this, or you find yourself saying: “I don’t have time” more often than you’d like, please gift yourself our free resource Making Time, a 31-day experiment in carving out more time for the things you love.

You’ll learn how to look up and rediscover the small wonders out there that make you happy, one day at a time, one minute at a time. Sign up here (it’s free!) and receive one email per day for 31 days, each one providing a specific prompt to encourage you to create, connect or just have fun.

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We’d love to hear how you get on. Connect with us on Facebook or Twitter and let us know what you do with your new-found time!

The Do What You Love team

What if…?

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Making time to do the things we love is essential for our happiness and wellbeing, whether it’s strolling through the countryside, taking a long hot bath or reading the next chapter of that gripping novel.

Imagine then if you could take the thing you love most – fashion, baking, writing, gardening, painting, helping people, even walking the dog – and make a living from it. Starting your own flourishing business is a great way to turn your passion into profit.

However small or large your business, it can be a fantastic way to do what you love. To start dreaming big deep and wide about what could be possible for you in business download our free ‘What If…?’ resource. You might just surprise yourself!